In this eye-opening episode, Alex dives into the truth behind phone addiction — why it’s not the stress relief we think it is and how it’s quietly draining your energy, focus, and happiness.

We explore:

• The psychological science behind phone addiction and dopamine loops

• How constant scrolling impacts your mental health, productivity, and self-worth

• Why your phone might be numbing, not helping, your stress

• Subtle signs you're more addicted than you think

• Tangible steps to break the habit and build a healthier relationship with your phone

• Daily swaps and rituals to reconnect with real joy, rest, and presence

This episode isn’t about shame it’s about awareness and empowerment. If you’ve ever said “I just need a break” but find yourself reaching for your phone out of habit, this one's for you.

------

⁠⁠Click Here to Apply for 1:1 Coaching with LWA Coaching⁠⁠

⁠Click Here to Download LWA's Free Transformation Blueprint⁠

Save 10% with "alex" from Buffbunny: ⁠https://www.buffbunny.com/?rfsn=6261901.6ab300⁠

⁠⁠Click Here to Purchase the Unposed Unbothered Journal!⁠⁠