Did you know you can use your breath to LITERALLY rewire your brain?

Today on the JFJ podcast, we’re talking to Kathleen Oh, transformational coach + breathwork badass, on how to use the breath to connect with your intuition, heal yourself, and even make the big changes you’ve struggled to make in the past.

We talked all about how breathwork can help us break through, from healing trauma to dropping habits or addictions to unlocking your creativity (especially as a business owner!).

THE GOODS

• Breath work 101: How to do it, where to start, and how to get allll the cool benefits
• Kathleen’s story of transformation through breath work 
• Why breathing is so good for releasing habits and addictions
• How it rewires your brain (it’s INSANELY COOL)
• Breathing and business owners: how a breath practice can help you come up with your best ideas 
• And so much more!

Plus, cosmic boobs, imaginary classmates, and why Kathleen *might* be kind of a divorce-causer (but like! In a good way!).

“The breath is the guide… That’s all we have. We’re breathing ourselves into our future. We don’t have anything more than the breath.”

“You have to stir shit up to get through the stuff you’re getting though, and get to the good stuff.”

 

RESOURCES:

CONNECT WITH KATHLEEN! (WEBSITE)

GET KATHLEEN’S *FREE* BREATHWORK CLASS

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CONNECT WITH ME!

>> GET A 1:1 READING

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

>> CHECK OUT HUMAN DESIGN 101 (ALSO FREE)

 

[SONG CREDIT: SCOTT HOLMES]