Today’s meditation is designed to help you rest deeply. We’ll use a deep breathing practice and a calming visualization to relax. If you would like, you can also use this for a midday nap or to fall asleep for the night. 

As you do, you will probably want to set a sleep timer wherever you are listening. 

Sleep Timer on Apple Podcasts 

Sleep Timer for Spotify

Most other podcast apps have this feature in a similar place on the playback screen as well. 

If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!