Grab some headphones. Create a safe space to sit, or lay down. Close your eyes, and set a clear intention for your session, and then dive into this 15 minute Breathwork, and still miss practice.

Grab Some Headphones. Create a Safe Space. Sit or Lie Down. Set a Clear Intention and Dive Into this Personal and Powerful Breathwork Practice.

Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizures

Always listen to your body. None of this should hurt or cause any pain. This should never hurt. 

If you experience pain or extreme discomfort, gently relax the breath until the discomfort dissipates. 

Sit or Lie Down

Close Your Eyes

Awareness to Breath

Find Rhythm

Start Breathing

Bring Awareness to Strongest Sensation

Breathing into the Strongest Sensation

Explore the Subtle Changes

Find the Pleasure

Continue Breathing

3 sets of Wim Hof followed by stillness and meditation.

We dive into some Wim Hof breathwork and combine it with stillness to drift into a more peaceful reality

This episode address anxiety and healing through the lens of safety and being grounded. We do a warm up yoga set while working with the breath to facilitate maximum growth and activate your inner potential.

This is a sample of Wim Hof breathing followed by 5 minutes of stillness and deep inner work.

3 rounds of 2 min sets with 1 minute holds.

Diving deep into that inner sanctuary we learn to play and plant ideas and symbols of love, greatness and acceptance. Finding that true inner peace and letting it radiate outward. ❤️

Here’s a clip from a private session that I’m sharing with permission! 😇🙏🏼❤️