Breathing Empowered

By KaiEducation Self-Improvement

Breathing Empowered episodes

November 12, 2023 5 Rounds of Wim Hof Breathing
Due to recent suggestions. Here is a 5 round set without the lengthy intro ;)

Find a Safe Space, to Sit or Lie Down, Close Your Eyes and Dive into this deeply cleansing and rebalancing breath.

21 min
November 08, 202325 Min Intermediate Breath Set
Welcome to my personal favorite breath set!
In this episode, I guide us through 5 Rounds of Ocean Breathing
Ocean Breathing is 2 inhales through the nose (first into the belly, second into the chest) followed by a gentle relaxing of the body that allows the air to exit.
We do that for 2 minutes, after which we take a deep breath in and hold it for 1 min.
Then we take a recovery breath in and hold it for 15 seconds.

In this episode, we'll repeat the process 5 times

5 Rounds of Ocean Breathing has always been my favorite way to show up for myself and I'm so very happy and grateful to get to share it with you!
25 min
November 07, 20233 Rounds of Wim Hof for Beginners
This episode is intended to be an introduction experience for those new to breathwork.
So, please:
Find or Create a Safe Space,

Put in Some Headphones

Close Your Eyes

& Dive In
18 min
November 02, 2023 3 Rounds Wim Hof Style Breathing
Find or Create a Safe Space where you can sit or lie down, close your eyes, and dive into this incredibly rejuvenating form of breathwork.
15 min
November 01, 2023 7 Hermetic Principles
Here is an introduction to the 7 Hermetic Principles. My all-time favorite understanding of how reality is constructed.
12 min
October 31, 2023 5 Min Breath Reset
Here's a 5 min circular breathing exercise designed to rebalance and recenter your physical, mental and emotional realities.
6 min
October 29, 2023 7 Heart Virtues
Here is a gentle dive into the 7 Heart Virtues :)

So find a Safe Space to Sit or Lie Down.
Put in some Headphones.
Close your eyes and dive in with me!
32 min
April 24, 2023 5 Min Full Body Breathwork Meditation
This standalone episode is designed to guide you through three rounds of sun salutations in five minutes, allowing you the opportunity to balance, your physical, mental and emotional well-being easily, quickly, and efficiently. If you enjoy this episode please let me know by finding me on Instagram @breathing.empowered
5 min
March 16, 2023 15 Min Conscious Connected Breathing
In this episode, I’m sharing a 15 min Conscious Connected Breathing Activity. Find or create a safe space and put in headphones. Sit or lie down. Bring the awareness to your breath and let’s dive in!
26 min
March 16, 2023 5 Min Breath Practice
Find some headphones. Sit or lay down bring your awareness to your breath, and let’s dive into this five minute conscious connected breathing practice.
6 min

About Breathing Empowered

From the publisher's feed

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.