In this soothing meditation, you'll be guided to let go of the past and release any negative energy or experiences that no longer serve you. Feel yourself relax as the weight of that negativity drains from your body, and you prepare to move forward with your life. 

Wind down with a short, soothing meditation, and a series of calming affirmations to help you settle in for the night. Welcome the rest and relaxation you deserve into your body with this episode of Breathingspace.