Your breath is more powerful than you think, it’s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release.

In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth.

Inside, you’ll discover:
✨ The science + ancient wisdom of how breath shifts your energy and state
✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode
✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast
✨ How breath can support you through massive life transitions and everyday challenges
✨ Why breathwork might just be the missing piece in your healing or spiritual practice

This isn’t just about slowing down your inhale and exhale, it’s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you’ll see your breath as the most underrated (and free!) tool for creating lasting change.

 

Connect more with Nicola Laye here

Join our 7 day Breathwork challenge with Nicola here. It starts on Mon 15th September and is FREE for all paying RISE APP members.

 

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