Jen Broyles is a Holistic health coach, breathwork therapist and founder of the Sacred Breath Community. In this episode you’ll learn more about the benefits of breathwork for stress, anxiety, and trauma healing, the different types of breathwork practices, and more of the physical, emotional, and mental benefits of doing this practice consistently. We’re also going to give you a super cool tool that you can use today, and at any time similar to a classic meditation practice, to help you drop into your body and help relieve some stress and tension.

Jen is taking you guys through a meditative, guided breathwork therapy session at the end of today’s interview so you can get all zenned out, drop into your body, and find some space and relief in your day today so you can experience a breathwork session for yourself! If you’re one of those people for whom you know meditation would be great for you because you’re constantly on the go and can’t slow your mind down (oh hey, that’s like me!) – which makes meditation really hard for you, I think you’ll love this breathwork session because it’s a lot more focused and guided than a traditional meditation, with less potential for distractions.

The first part of this episode is the interview with Jen, and then around 29:00 we go into the guided breathwork session with music.

Hang out with Jen!

 JenBroyles.com

Insta: @jenbroyleshealthcoach

Twitter: @jenbroyles1

YouTube: JenBroyles