In this episode, we sit down with elite athlete Bree Rizzo to unpack the reality of what it truly takes to compete at the highest level and it’s not what you think. From the discipline behind the scenes to the sacrifices no one talks about, we dive into the gap between perception and reality in elite sport.

We talk about showing up on the days you don’t feel like it, the pressure of performance, and how much of success really comes down to consistency over talent. Bree also opens up about identity, comparison, and navigating self-doubt at the highest level.

And just when people assume this chapter is over… we talk about what’s next, including her vision of aiming to go from pregnancy to the Olympics.

If you’ve ever said you “want it” this episode will show you what that actually means.

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