With the demands of modern life is it even possible to focus anymore? Dr. Trudy Meehan talks to Brendan about how everyone can get to grips with their procrastination and how to concentrate effectively on everyday tasks,

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Taking inspiration from the navy, the two-minute shower is the latest eco-trend to help conserve water, sustainability journalist Jo Linehan tells Brendan how to ditch the TikTok trend of the ‘everything’ shower for something speedy.

Brian as bialann Danny Minnie’s in Annagree, Dún na nGall, gave Brendan all the ins and outs involved in the creation of the ultimate fish pie.

Three amazing young people – Emily, Andrea and Kai - told Brendan their stories of growing up in foster and residential care in Ireland. They spoke about the challenges they faced, and how they overcame them. Each of the three sits on the Youth Council of the organisation, EPIC: Empowering People In Care.

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Journalist and tech entrepreneur Mark Little joins Brendan to breakdown the extraordinary meeting between Donald Trump and Volodymyr Zelensky, what this means for the geopolitical landscape and the crystallisation of the MAGA ideology

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Author, Bonnie Greer, tells Brendan about the political and cultural impact of the Black Nationalist, Malcolm X. Sixty years after he was assassinated, Bonnie recalls the impact he had on her as a young black woman and as a driving force in the movement for civil rights.

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Ciara King, broadcaster & culture critic and John Maguire, film critic with The Business Post give Brendan the definitive watchlist for the week ahead on the big and small screen.

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Joining Brendan to digest the Sunday papers are; Louise Burne, Political Correspondent with The Irish Mirror, David Quinn, Columnist with The Sunday Independent, Dr Graham Finlay, Assistant Professor of Politics and International Relations at UCD and Louise Bayliss, Head of Social Justice and Policy at the Saint Vincent de Paul.

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Former Ireland International and broadcaster Donncha O'Callaghan joins Brendan to talk about losing his dad at a young age, being fiercely competitive as a player and coaching the next generation of rugby heroes.

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Cork actress Demi Isaac joined Brendan ahead of her 2FM debut and talked about losing both her parents at a young age; auditioning for The Young Offenders on YouTube at 16; being trolled and working on her self-esteem. She chose songs from Luther Vandross to The Frank and Walter

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