Liam Cunningham talks to Brendan O’Connor about why he is joining the Housing Protest today.

Brendan is joined by Zara Hedderman, Freelance Music Journalist and John Maguire, discuss whats ahead this week on our big and small screens.

As we approach Christmas movie season, tech expert Colin Baker explains why the sound quality on your TV can vary depending on the platform you watch on, the growth of subtitle use, and how to optimise the sound on your telly.

Anna Deacon and Vicky Allan talk to Brendan about their book and why they loved swimming in Ireland.

Brendan is joined by Ciara Phelan, Political Correspondent, Irish Examiner; Declan Power, Security and Defense Analyst; Colm O'Gorman, Global Director for Community Engagement at the Global Refugee Sponsor Initiative; Justine McCarthy, Columnist Irish Times. Second Captains and The Irish Times Journalist Ken Early previews Qatar 2022 World Cup.

Former Archbishop Diarmuid Martin tells Brendan that any inquiry should be survivor-led and will only work if a demand discovery is ordered on all documents. He also says the numbers coming forward with accusations are frightening.

Positive Psychologist Trudy Meehan from the RCSI tells us why you should relish your household chores, perceive your job as a calling and how optimism can actually be seen in your DNA.

Jess Murphy, Chief Proprietor of Kai Restaurant in Galway talks soup with Brendan. She gives recipes for three favorite chunky soups: Italian Meatball Soup, A Turkish Red Lentil Soup with a love story and Ham and Lentil Soup.

Renowned Poet and Author Doireann Ní Ghriofa speaks about becoming a writer, the value of time, writing in car parks and the irresistible draw of graveyards... Aisling Trí Néallaimh (Clouded Reveries) is a new documentary about Doireann and is available in selected cinemas.

Bruce Springsteen on his new R&B covers album 'Only The Strong Survive'. The Boss hints to Brendan that he'll buy his Irish fans a drink and plant a tree in Kildare during his next Irish tour.