Holding Space

Brené Brown's Shame Resilience Theory and "Mom Guilt"


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In this episode we explore how Brené Brown's foundational research on shame and shame resiliency connects to the unique experience of mothers. If you are a mom or planning to become a mother...my hope is that you walk away from this episode feeling less alone and with tangible tools to develop resiliency when "mom guilt" shows up. For more information on Brené Brown's work click here.
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Holding SpaceBy Dr. Cassidy Freitas

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