0:00- Intro

            1:00- Sam Sulek and other newer influencers with rapid popularity

            11:00- Ronnie Coleman and other bodybuilders aging

            13:00- Athletes not able to retire

            20:00- Would Brian change his PED past?

            25:00- High volumes for strength and hypertrophy

            34:00- Back issues among lifters and laypeople

            42:00- Back and muscular fatigue

            45:00- Nerve pain

            48:00- Biomechanics mattering for back hypertrophy and injury risk