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Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time.
Five Key Takeaways
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Chrissy Teigen4.2
243243 ratings
Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time.
Five Key Takeaways
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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