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In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging the gap between the world within us and the rapidly evolving modern world around us, I break down the fundamental principles of how our bodies and brains are designed to function under "normal conditions"—a concept that feels increasingly distant in today’s fast-paced, convenience-driven lifestyle.

From the role of intermittent fasting in tapping into evolutionarily conserved mechanisms to the power of hormetic stressors like exercise, cold exposure, and mindful breathing, this episode unpacks how intentional, evidence-based lifestyle choices can support neuroplasticity, resilience, and overall well-being. I emphasize the importance of understanding key biomarkers like heart rate variability (HRV) to track and optimize our nervous system's adaptability and share actionable insights to help you integrate progressive, sustainable practices that elevate both mental clarity and physical performance.

Whether you're navigating a health plateau, looking to build healthier habits, or simply aiming to deepen your connection with your body and mind, this episode offers a practical roadmap to reclaiming control over your physiology and psychology. Join me as I reflect on my own journey from dependency on external solutions to achieving self-mastery through a deeper understanding of how our bodies are designed to thrive in an ever-changing world.

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Key Points From This Episode:

Gap between modernity and physiology [00:01:06] 

Intermittent fasting and longevity [00:04:50] 

Heart rate variability and stress [00:09:21] 

Neuroplasticity and mental health [00:14:12] 

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