By Andrés Preschel
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and
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In this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to blending science with real-world application to help others unlock their full potential.
I also talk about the power of key performance indicators like HRV and VO2 max, and how they’ve transformed not only my life but the lives of my clients. This conversation touches on the importance of balancing data with intuition, the lessons I’ve learned through coaching, and the way I strive to integrate nature, science, and human connection.
If you’re interested in how to elevate your health and performance, or simply curious about the personal side of my journey, this episode is for you. I share insights from my own life, the science I live by, and the small but meaningful changes anyone can make to live a healthier, more intentional life. Join me as I open up about the philosophy that drives me—both on and off the mic.
Key Points From This Episode:
Intense focus and interests. [00:05:29]
Passion or discipline? [00:09:49]
Importance of in-person connections. [00:14:09]
Positive reframing of failures. [00:24:35]
Shedding light on oneself. [00:32:11]
Key Performance Indicators in Health. [00:35:15]
Expectations and happiness equation. [00:44:32]
Podcasting as a connection tool. [00:55:07]
In-person connections and rapport. [01:02:03]
Breathwork and personal experiences. [01:10:42]
Looking to discover your science and optimize your life?
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
People
Michael Donovan
Joe Rogan
Dr. Joel Kahn
Peter Attia
Ben Greenfield
Stacy Sims
Books and References
"Atomic Habits" by James Clear
"The Almanack of Naval Ravikant" by Eric Jorgenson
"Die with Zero" by Bill Perkins
"The Body Keeps the Score" by Bessel van der Kolk (mentioned indirectly in context with mental and physical health)
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In this fascinating episode, I sit down with Victor Sagalovsky, co-founder and CEO of Lightwater Scientific, a trailblazer in the world of deuterium depletion and its transformative impact on human health. Victor’s passion for understanding the quantum biology of water has led him to pioneer a revolutionary approach to longevity, energy optimization, and overall vitality through deuterium-depleted water.
During our conversation, Victor dives into the science behind deuterium depletion and how it enhances mitochondrial function, oxygen utilization, and even helps to slow the aging process. He shares insights into the intricate relationship between water, energy production at the cellular level, and how managing deuterium levels can unlock profound benefits for performance, recovery, and longevity.
This episode is a must-listen for anyone curious about the cutting-edge intersection of water science, quantum biology, and longevity. Whether you’re a biohacker, health enthusiast, or just seeking to elevate your wellness journey, Victor's expertise offers a unique and powerful perspective on how to use deuterium-depleted water as a tool for optimized health and performance. Tune in to discover how to take your health to the next level with insights that are both deeply scientific and highly actionable.
Key Points From This Episode:
00:04:24 - Introduction to Victor and Lightwater Scientific
00:05:10 - Understanding Deuterium Depleted Water (DDW)
00:06:42 - The Science Behind Energy Production
00:12:33 - The Impact of Deuterium on Aging
00:22:02 - The Process of Creating DDW
00:35:36 - Caloric Restriction and Deuterium
00:49:10 - Future Possibilities with Deuterium Management
01:00:24 - Discovering the Self Through Water
01:22:03 - Understanding Water's Role in Mineralization
01:36:01 - Setting a Baseline for Deuterium Levels!
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
Special Offer:
Get 10% off your first order with the discount code: PHYSIO.
Also receive 20% off your Deuterium Tests.
People
Victor Sagalovsky
Dr. Laszlo Boros
Dr. Gerald Pollack
Dr. Jack Kruse
Places
Lightwater Scientific
Water Symposium
Books and References
"The Fourth Phase of Water" by Dr. Gerald Pollack
Deuterium Test Kit
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In this insightful episode, I'm honored to sit down with Dr. Joel Kahn, a world-renowned holistic cardiologist and a leading voice in the plant-based movement. With over 40 years of experience in cardiovascular medicine, Dr. Kahn has dedicated his career to preventing and reversing heart disease through lifestyle and nutrition. His expertise not only spans the intricacies of cardiovascular health but also encompasses the broader implications of adopting a plant-based diet for overall well-being.
Dr. Kahn shares his personal journey toward embracing a whole food, plant-based diet, along with compelling insights from his clinical practice. His deep understanding of the relationship between lifestyle choices and health outcomes offers invaluable guidance for anyone looking to take charge of their well-being.
Dr. Kahn provides actionable advice on how to optimize your diet, manage genetic predispositions, and integrate holistic practices into your daily life. Whether you're a healthcare professional, a wellness enthusiast, or someone curious about the benefits of a plant-based lifestyle, this discussion offers a wealth of knowledge and inspiration to help you thrive. Tune in to discover how you can beat heart disease, enhance your quality of life, and achieve lasting health.
Key Points From This Episode:
Holistic approach to medicine. [00:06:11]
Top three KPIs for health. [00:10:25]
Genetic contribution to heart disease. [00:12:49]
Ancestral diets and caveman predecessors. [00:16:02]
Subjective feelings versus objective health. [00:22:51]
Plant-based diets reversing diabetes. [00:26:38]
Nutrition in Medical Practice. [00:28:52]
Plant-based diet nutrient needs. [00:32:53]
Plant-based diet with salmon. [00:37:17]
Plant-based diet and heavy metals. [00:41:30]
Genetic Influence on Cholesterol Response. [00:44:25]
Lipoprotein. [00:49:15]
Plant-based diets and health. [00:52:08]
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
People
Dr. Joel Kahn
Dean Ornish, MD
Dr. Caldwell Esselstyn
Dr. Neil Barnard
Dr. Walter Longo
Books and References
Diet for a New America by John Robbins
The Lancet (Medical Journal)
PREDIMED Study
CORDIOPREV Study
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In this compelling episode, I am honored to welcome Dr. Peter McCullough, a distinguished internist, cardiologist, and epidemiologist renowned for his outspoken views on COVID-19 and vaccine safety. Dr. McCullough, with his extensive background in medicine and public health, has been at the forefront of the pandemic response, offering critical insights and alternative perspectives on treatment protocols and vaccine efficacy. His vast experience and unfiltered commentary provide a unique and thought-provoking discussion on the current state of healthcare and future challenges.
Our conversation delves into Dr. McCullough's profound journey through the pandemic, exploring his early advocacy for outpatient treatment protocols and the development of the widely known McCullough Protocol. He discusses the evolving landscape of COVID-19, from initial outbreak responses to current vaccine debates, shedding light on the complexities and controversies surrounding vaccine safety and public health policies. Dr. McCullough's candid reflections and data-driven analysis offer listeners a comprehensive understanding of the multifaceted issues at play.
This episode is essential listening for anyone seeking to navigate the intricate web of pandemic information, vaccine considerations, and future health threats. Dr. McCullough shares invaluable insights on maintaining heart health, understanding the risks associated with vaccines, and preparing for potential future pandemics. Whether you're a healthcare professional, a concerned citizen, or simply looking to stay informed, Dr. McCullough's expertise and forthright approach provide a refreshing and empowering perspective on today's most pressing health issues. Tune in to gain a deeper understanding and to equip yourself with knowledge for a healthier future.
Key Points From This Episode:
Rise of propaganda. [00:08:15]
Over-the-counter COVID treatment. [00:21:19]
Carbohydrate strategies for athletes. [00:30:38]
Ketones and calorie comparison. [00:34:04]
Fasting throughout history and religions. [00:45:40]
Myocarditis can be fatal. [01:02:26]
Safety concerns of taking vaccines. [01:08:07]
Conflict of interest in mandates. [01:13:35]
Vaccine safety concerns. [01:17:44]
Potential Long-Term Health Risks [01:19:11]
Natural detoxification products. [01:27:49]
Synergistic lifestyle considerations. [01:31:13]
Bird flu preparations. [01:39:50]
Censorship and propaganda in media. [01:44:30]
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
People
Dr. Peter A. McCullough
Dr. Boz (Annette Bosworth)
Joel Kahn
Dr. Justin Marchegiani
Books and References
Courage to Face
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In this compelling episode, I am honored to welcome Adam Wenguer, a passionate advocate for natural health solutions and a visionary in the world of cannabis-derived products. As the CEO at Element Health, Adam brings his extensive knowledge and personal experiences to light, advocating for the powerful benefits of CBD and hemp. His dedication is not just to advance personal wellness but also to redefine how we engage with nature and tackle the challenges of modern living.
Throughout our conversation, Adam explores the intricate balance of the endocannabinoid system and its profound impact on everything from anxiety to physical recovery. He discusses how his personal journey and professional endeavors intersect, leading to groundbreaking insights into how CBD can enhance daily life, promote better sleep, and support mental clarity. His stories from the trenches of entrepreneurship and personal health advocacy illuminate the vast potential of integrating CBD into a holistic wellness regime.
This episode is essential listening for anyone interested in natural remedies, personal resilience, and environmental stewardship. Adam’s narrative is a powerful reminder of the importance of reconnecting with nature, challenging conventional comfort, and the transformative potential of embracing plant-based health aids. Tune in to discover how Adam’s experiences and innovations in CBD can inspire a more balanced, health-focused approach to your daily life
Key Points From This Episode:
All things CBD. [00:04:13]
CBD and Cannabis Legalization. [00:08:34]
The power of CBD. [00:14:37]
The endocannabinol system. [00:18:29]
Endocannabinoid Deficiency Study. [00:20:24]
Endocannabinoids for the runner's high. [00:23:27]
Technology and physiology gap. [00:29:39]
The diurnal effect of the endocannabinoid system. [00:32:43]
CBD for anxiety relief. [00:35:24]
CBD vs. THC Sleep Effects. [00:41:17]
Overcoming marijuana dependency. [00:44:43]
Challenging convenience in modern life. [00:48:29]
Getting back to nature. [00:50:26]
Embracing discomfort for growth. [00:56:14]
CBD for public speaking anxiety. [00:59:29]
Getting uncomfortable for growth. [01:03:08]
Young minds in biohacking industry. [01:06:41]
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
People
Adam Wenguer
Ben Greenfield
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In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth.
Our conversation with Darryl delves into the pivotal role salt plays in our health, hydration, and heritage, challenging long-held beliefs and opening new avenues for understanding our relationship with this essential mineral. Through his insightful narrative, Darryl unravels the history, science, and health benefits of salt, emphasizing its critical role in not just our diets but in the fabric of civilization itself.
This episode is a treasure trove for anyone curious about the real impact of salt on our wellbeing, the myths surrounding its consumption, and the art of integrating it mindfully into our daily lives. Join us on this enlightening journey to discover the essence of life through the lens of salt.
Key Points From This Episode:
The fascinating world of salt. [00:04:59]
The power of real salt. [00:09:12]
Ancient seabed salt deposits. [00:15:28]
Real essence of life in salt. [00:18:20]
Salt production techniques. [00:25:25]
Hydration and electrolyte importance. [00:38:25]
Hydrating with electrolytes for workouts. [00:41:22]
Electrolytes in fasting diets. [00:44:41]
High altitude training and sickness. [00:50:27]
Beetroot powder for healthitude. [00:53:14]
VO2 max and longevity. [00:55:04]
Salting food for optimal health. [01:02:15]
Living a primal lifestyle. [01:08:05]
Salt mineral transparency. [01:15:37]
The truth about salt minerals. [01:20:03]
Avoiding being too salty. [01:22:39]
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
People
Places
Books and References
Products
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In this compelling episode, I have the pleasure of welcoming Eric Ritter, a passionate advocate for environmental health and lead exposure awareness. Eric, with his deep-rooted passion for science and an innovative approach to lead detection, is at the forefront of a crucial mission: to safeguard our homes and environment from the invisible dangers of lead contamination. His journey from a science enthusiast to an entrepreneur developing accessible lead detection technology encapsulates a profound commitment to public health and safety.
Our conversation with Eric takes us through the intricate world of lead exposure, its widespread implications on human health, and the groundbreaking work he's doing to combat it. From the science behind lead's harmful effects to the simple yet effective strategies for mitigation, Eric provides a comprehensive overview that is both enlightening and alarming. His initiative to make lead testing accessible and his advocacy for informed and proactive measures resonate with a universal message: the importance of protecting our health and environment from insidious contaminants.
This episode is an essential listen for anyone interested in environmental health, public safety, and the empowering role of citizen science. Eric shares not only the technical aspects of lead detection but also personal stories and insights that underscore the urgency and significance of his work. Join us in this informative and inspiring discussion that sheds light on a hidden hazard and the remarkable efforts to eliminate it.
Key Points From This Episode:
What Sparked the Lead Poisoning Prevention Movement? [00:05:34]
Can Lead Really Glow?[00:08:14]
The Truth About Lead-Based Paint Laws [00:20:32]
Is Your Home Safe from Lead Paint? [00:26:11]
How Lead Paint Altered History [00:32:55]
Lead in Gasoline [00:34:17]
How Does Lead Poisoning Affect Your Health? [00:39:53]
Is Lead in Your Veins? [00:41:32]
Living Without Food Might Be Your Best Bet [00:55:39]
Is Your Chocolate Poisoning You? [00:56:58]
Is Your Water Safe? [01:00:45]
Could Lead Be the Reason for ADHD? [01:05:45]
Lead's Deadly Impact: Are You at Risk? [01:08:56]
What's Really in Your Tap Water? [01:14:52]
Your Child's First Test Kit [01:21:31]
Zinc Oxide: A Game Changer? [01:24:50]
Are You Lead Poisoned [01:29:49]
Breaking Bad IRL [01:38:55]
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
People
References and Links
Miscellaneous
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In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, self-discovery, and the pivotal role of water and health optimization in achieving a balanced and fulfilling life.
Our conversation reveals Jon's journey through the challenges and triumphs of nurturing a genuine connection with oneself, underscored by his commitment to authenticity and the pursuit of personal well-being. He shares his wisdom on the transformative influence of water, not only as an essential element for physical health but as a symbol of fluidity and adaptability in our personal lives.
This episode is a must-listen for anyone seeking to deepen their understanding of how to live more authentically, embrace the journey of self-discovery, and integrate holistic health practices into their daily lives. Jon's expertise and passion illuminate a path toward not just surviving but thriving by being true to oneself and mindful of one's impact on the world. Join us as we navigate the intricacies of cultivating a life that reflects our truest selves, enriched by wellness, curiosity, and a profound connection to the elements that sustain us.
Key Points From This Episode:
Balancing work and play [00:05:34}
High school escapades [00:10:30]
Embracing authenticity and joy [00:14:07]
Embracing silliness in life [00:16:10]
Morning sunlight for health [00:20:54]
Regenerative agriculture [00:25:49]
Community frisbee and walking [00:29:44]
Water filter recommendations and contaminants [00:33:30]
Water filtration systems for health [00:37:31]
Water contamination and bioaccumulation [00:42:39]
Be the anchovy in life [00:46:07]
Experience real darkness [00:51:24]
Pen pals and postcards [00:54:27]
Inspiring others through caring [01:00:00}
Authenticity and Courage [01:02:22]
Selfishness in health optimization [01:06:14]
Stay curious and keep doing the work [01:09:14]
Finding valuable podcast resources [01:13:23]
Looking to discover your science and optimize your life?
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
People
Books and References
Miscellaneous
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In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being.
We dive into the benefits of synchronizing daily habits with natural circadian rhythms, stressing the importance of sleep, energy management, and the profound impact of custom-tailored exercise plans. Our conversation underscores the significance of listening to and understanding your body, advocating for a balanced approach to health that prioritizes recovery and smart planning.
This episode is an essential listen for those passionate about advancing their health and fitness journey. Drawing on our experiences and expertise, Brent and I offer advice on optimizing nutrition, exercise, and lifestyle habits for enhanced results. If you're ready to transform your approach to health and uncover the potential within, join us for an episode packed with actionable insights and the encouragement to pursue peak wellness.
Key Points From This Episode:
Creatine for cognitive performance [00:04:42]
Mushroom coffee options [00:07:53]
The impact of alarms on sleep [00:13:03]
Shifting Sleep Rhythms [00:15:56]
Nasal breathing benefits [00:21:02]
Alcohol and social reasons [00:25:32]
Alcohol alternatives and party guide [00:29:13]
Supporting circadian rhythm [00:33:40]
Kava as an alternative option [00:35:34]
Nicotine and Parkinson's prevention [00:41:13]
Nicotine and caffeine comparison [00:44:19]
Nutrition and exercise relationship [00:48:27]
Walking for fat burning [00:52:13]
Optimal eating and sleep habits [00:56:24]
Ketogenic state benefits [00:56:55]
Valentine's Day episode planned [01:00:29]
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
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In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of health conversations but as a fountain of knowledge and experience in his own right.
Throughout the conversation, Andres shares his personal strategies and scientific rationale behind choosing clean, mineral-rich water sources, the art of balancing caffeine for maximum exercise performance, and the benefits of essential amino acids in fasted training. His expertise shines as he navigates through the complexities of modern health practices, advocating for a more informed and intentional approach to daily routines that enhance physical and mental well-being. This dialogue is enriched with practical tips, backed by the latest research, aimed at optimizing listeners' health practices in a holistic and sustainable manner.
Whether you're a fitness enthusiast looking to fine-tune your routine, or someone interested in the nuances of nutrition and hydration, this episode offers valuable perspectives that promise to enrich your journey towards optimal health. Join Brent and Andres as they explore the transformative power of mindful health practices and the impact of small, informed choices on long-term wellness.
Key Points From This Episode:
Pre-workout hydration mix suggestions. [00:01:34]
Caffeine consumption and effects. [00:06:11]
Mechanisms of caffeine energy. [00:12:32]
Importance of sleep and psychology. [00:15:34]
Blue light exposure in children. [00:18:22]
Resisting late-night food cravings. [00:24:15]
Late-night eating psychology. [00:27:44]
Morning routine adjustments. [00:30:27]
The power of morning presence. [00:34:25]
Creative flow and serotonin levels. [00:39:02]
Cyclic dextrin benefits discussed. [00:44:21]
Intermittent metabolic switch. [00:45:20]
Fasting differences for men and women. [00:52:30]
Water filtration options. [00:57:45]
Water contaminants and health effects. [01:01:18]
Dr. Pol TV show anecdote. [01:05:53]
Looking to discover your science and optimize your life?
APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
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The podcast currently has 127 episodes available.
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