In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being.

We dive into the benefits of synchronizing daily habits with natural circadian rhythms, stressing the importance of sleep, energy management, and the profound impact of custom-tailored exercise plans. Our conversation underscores the significance of listening to and understanding your body, advocating for a balanced approach to health that prioritizes recovery and smart planning.

This episode is an essential listen for those passionate about advancing their health and fitness journey. Drawing on our experiences and expertise, Brent and I offer advice on optimizing nutrition, exercise, and lifestyle habits for enhanced results. If you're ready to transform your approach to health and uncover the potential within, join us for an episode packed with actionable insights and the encouragement to pursue peak wellness.

Key Points From This Episode:

Creatine for cognitive performance [00:04:42]
Mushroom coffee options [00:07:53]
The impact of alarms on sleep [00:13:03]
Shifting Sleep Rhythms [00:15:56]
Nasal breathing benefits [00:21:02]
Alcohol and social reasons [00:25:32]
Alcohol alternatives and party guide [00:29:13]
Supporting circadian rhythm [00:33:40]
Kava as an alternative option [00:35:34]
Nicotine and Parkinson's prevention [00:41:13]
Nicotine and caffeine comparison [00:44:19]
Nutrition and exercise relationship [00:48:27]
Walking for fat burning [00:52:13]
Optimal eating and sleep habits [00:56:24]
Ketogenic state benefits [00:56:55]
Valentine's Day episode planned [01:00:29]

Looking to discover your science and optimize your life?

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

• Andres Preschel
  • Instagram
• Brent Sibley
  • LinkedIn Profile

Places and Brands:

• Redmond Real Salt
• Re-Lyte
• Keon
• Timeline Urolithin A (MitoPure)

Books and References: 

• "The Way of the Superior Man" by David Deida

Support the show

In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of health conversations but as a fountain of knowledge and experience in his own right.

Throughout the conversation, Andres shares his personal strategies and scientific rationale behind choosing clean, mineral-rich water sources, the art of balancing caffeine for maximum exercise performance, and the benefits of essential amino acids in fasted training. His expertise shines as he navigates through the complexities of modern health practices, advocating for a more informed and intentional approach to daily routines that enhance physical and mental well-being. This dialogue is enriched with practical tips, backed by the latest research, aimed at optimizing listeners' health practices in a holistic and sustainable manner.

Whether you're a fitness enthusiast looking to fine-tune your routine, or someone interested in the nuances of nutrition and hydration, this episode offers valuable perspectives that promise to enrich your journey towards optimal health. Join Brent and Andres as they explore the transformative power of mindful health practices and the impact of small, informed choices on long-term wellness.

Key Points From This Episode:

Pre-workout hydration mix suggestions. [00:01:34]
Caffeine consumption and effects. [00:06:11]
Mechanisms of caffeine energy. [00:12:32]
Importance of sleep and psychology. [00:15:34]
Blue light exposure in children. [00:18:22]
Resisting late-night food cravings. [00:24:15]
Late-night eating psychology. [00:27:44]
Morning routine adjustments. [00:30:27]
The power of morning presence. [00:34:25]
Creative flow and serotonin levels. [00:39:02]
Cyclic dextrin benefits discussed. [00:44:21]
Intermittent metabolic switch. [00:45:20]
Fasting differences for men and women. [00:52:30]
Water filtration options. [00:57:45]
Water contaminants and health effects. [01:01:18]
Dr. Pol TV show anecdote. [01:05:53]

Looking to discover your science and optimize your life?

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

• Andres Preschel
  • Instagram
• Brent Sibley
  • LinkedIn Profile

Places and Brands:

• Redmond Real Salt
• Re-Lyte
• Keon
• Timeline Urolithin A (MitoPure)

Books and References:

• "The Way of the Superior Man" by David Deida

Support the show

In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complexities of contemporary living while staying true to the biological principles that govern our existence.

Our discussion traverses the fascinating realms of primal movement, the critical role of light in our lives, and the concept of living biologically in a modern world. Sol Brah eloquently unpacks the significance of incorporating ancestral wisdom into our daily routines, from the way we move and the exposure to natural light, to the importance of aligning our lifestyle choices with our biological design. His approach is not just a call to action but a reminder of the innate power and beauty in living a life that respects our evolutionary heritage.

This episode serves as a compelling guide for anyone looking to enrich their understanding of holistic wellness, improve their physical and mental health, and explore the depths of their human potential. Sol Brah's teachings are a beacon for those aspiring to a more grounded, healthful, and spiritually fulfilling existence. Join us as we delve into the art of living biologically, discovering practical ways to implement primal principles for a more vibrant, resilient, and harmonious life.

Key Points From This Episode:

The power of glycine for sleep. [00:04:48] 
Glycine benefits for vivid dreams.[00:11:42] 
Importance of quality sleep [00:13:42]
Morning routines and sunlight.[00:19:02] 
Effects of near-infrared light. [00:22:50] 
Low-light environment benefits. [00:26:28] 
Blue light blocking glasses. [00:31:12] 
Living biologically. [00:35:35] 
Bodybuilding versus life building. [00:40:28]
Bodybuilding movement patterns and dysfunction. [00:42:32] 
Primal movement and natural patterns. [00:45:46] 
Primal movement for daily benefits. [00:49:17] 
The Soul Way. [00:53:18] 
Following your intuition truthfully.[00:57:41]

Looking to discover your science and optimize your life?

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium


People

• Sol Brah
  • Instagram
  • Twitter
• Bam Lionheart
  • Instagram

Books and References

• "The Soul Way" by Sol Brah
• Study on Blue-Blocking glasses

Products and Concepts

• WHOOP

Support the show

In this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach is grounded in the belief that optimal health is foundational for successful conception and overall well-being.

Dr. Dupont discusses the impact of lifestyle and environmental factors on reproductive health, emphasizing the importance of mitochondrial health, detoxification, and nutrition. She advocates for proactive health measures for those planning to conceive, highlighting the need for both men and women to focus on their reproductive health well in advance.

This episode offers valuable insights for anyone interested in improving their fertility and overall health. Dr. Dupont's advice is a guide to navigating health challenges with a holistic perspective, providing practical strategies for a healthier life and a hopeful future for potential parents.

Key Points From This Episode:

Fertility and overall health [00:04:17]
Chemicals in newborn umbilical cords [00:08:09]
Understanding Hormonal Superpowers [00:16:42]
The estrobolome bacteria in gut [00:27:16]
Female biorhythm and self-awareness [00:33:03]
Exploring post-birth control syndrome [00:40:20]
Hormonal imbalances in women [00:53:11]
Icing the balls [00:56:08]
Longevity and fertility connection [01:04:13]
Fertility superfoods and raw liver [01:09:31]
Link between viruses and fertility [01:10:26]
Age and Egg Quality [01:16:11]
Men's physiological changes due to environment [01:26:39]
Women's health and keto diet [01:36:31]
Integrative approach to healthcare [01:39:40]

Looking to discover your science and optimize your life?

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium


People

• Dr. Jessica Dupont
  • LinkedIn
  • Instagram

Books and References

• Environmental Working Group Study on Chemicals in Umbilical Cords: Study indicating the presence of chemicals in newborns.
• "Countdown" by Dr. Shanna Swan: Discusses declining sperm count and environmental factors.

Products and Technologies

• Lambs EMF-proof Underwear
• Timeline Nutrition's MitoPure

Health and Wellness Topics

• Estrobilome Bacteria: Gut bacteria affecting estrogen levels.

Support the show

In this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague modern society. His unique approach combines his extensive knowledge in chemical engineering with a profound commitment to enhancing human health and longevity, making him a trailblazer in the field of nutritional supplementation.

Throughout our conversation, Barton unveils the science behind mineral absorption, the critical role of minerals in regulating sleep, energy levels, and overall vitality, and the pioneering technology his company has developed to address these challenges. His insights into the depletion of essential nutrients from our soil and the consequent impact on our health are both alarming and enlightening. Barton's dedication to creating highly bioavailable mineral supplements is not just about improving physical health but is deeply rooted in his vision of enabling people to unlock their fullest potential by addressing foundational nutritional needs.

This episode is a treasure trove of knowledge for anyone intrigued by the intricate dance between nutrition and wellness, the untapped potential of minerals in enhancing health, and the innovative approaches to supplement formulation. Barton's journey from chemical engineering to the forefront of nutritional science illustrates a passionate commitment to solving complex health issues with science-backed solutions. Whether you're a health enthusiast seeking to elevate your wellbeing or someone curious about the science of nutrition and mineral supplementation, Barton's expertise and innovative perspective provide a compelling guide to a healthier, more vibrant life.

Key Points From This Episode:

Magnesium Supplementation [00:01:34]
Root Cause Guy and Minerals [00:07:29]
The Periodic Table Concept [00:10:15]
Building Blocks for Biology [00:14:07]
Personalized Health Through Hair Analysis [00:19:37]
Soil Health and Crop Rotation [00:23:37]
The Importance of Testing [00:27:01]
Testosterone Importance for Women [00:34:23]
Investing in Your Health [00:35:50]
Sleep Efficiency and Work Productivity [00:40:22]
The Importance of Magnesium [00:48:10]
Importance of Minerals in Health [00:52:29]
Manganese and Hair Color [00:57:20]
Keeping Hair Color Longer [00:58:14]

Looking to discover your science and optimize your life?

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

People

• Barton Scott
  • LinkedIn 
  • Instagram
• Ben Greenfield
  • Website
  • Instagram
• Brian Johnson
  • LinkedIn Profile: Brian Johnson on LinkedIn

Places

• Upgraded Formulas
  • Official Website: Upgraded Formulas

Support the show

In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices.

Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies.

This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices.

Key Points From This Episode:

Alan's Approach to Continuous Learning [00:05:12]
 Trends in Nutrition and Training Simplicity [00:11:18]
Combating Science Illiteracy and Misinformation [00:14:00]
Making Accurate Information Go Viral [00:17:04]
The Hierarchy of Scientific Evidence [00:19:32]
Understanding Observational vs. Experimental Studies [00:22:24]
The Role of Evidence in Scientific Literacy [00:30:41]
The PICO Framework for Understanding Research [00:37:10]
Protein Intake for Body Composition [00:44:03]
The Absence of Evidence Is Not Evidence of Absence [00:49:09] 
Vegan vs. omnivore muscle growth [01:02:48]
High quality diets and weight loss [01:07:26]
Continuous glucose monitoring [01:13:08]
Pursuing your interests in life [01:19:36]

Looking to discover your science and optimize your life?

APPLY FOR HEALTH OPTIMIZATION COACHING
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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

People

• Alan Aragon
  • Research Review (AARR)
  • Instagram
• Chris Barakat
  • Instagram
• Scott Stevenson
  • Instagram
• Dr. Wes Smith
  • LinkedIn

References and Resources

• "Nutrient Timing Revisited"
• ISSN Position Stand on Diets & Body Composition
• Research by Babalt and colleagues
• Research by Hevia Lorraine and colleagues
• Research by Monteen and colleagues

Support the show

In this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work she utilized CRISPR technology to model and study various rare disease genes. She recently started her podcast on gene therapies and precision medicines. Check it out and support her by subscribing and giving a 5-star review at : https://podcasters.spotify.com/pod/show/gene-therapy-insights

Elena discusses the significance of genetic diversity, advocating for a personalized approach to health that celebrates our unique genetic makeup. She explores neurodiversity, challenging conventional views on cognitive and physiological differences, and emphasizes the holistic interconnectedness of our biological systems. Her expertise illuminates the critical role of mitochondria and other cellular components in overall health, highlighting the need for comprehensive health strategies.

This episode is a must-listen for those interested in genetic science, personalized medicine, and the future of healthcare. Elena's perspectives encourage a deeper understanding of our biological uniqueness and the potential of gene editing technologies to revolutionize health and wellness. Whether you're in the medical field, facing genetic health challenges, or simply fascinated by science, Elena's insights offer valuable guidance on navigating the complexities of human biology and the promise of tailored healthcare solutions.

Key Points From This Episode:

Sleep and Overall Health [00:01:53]
Introduction to Neurogenetics Discussion [00:03:53]
Explaining Neurogenetics in Simple Terms [00:05:0]
The Impact of Debilitating Genetic Diseases [00:07:13]
Genetics vs. Epigenetics [00:09:01]
Personal Genetic Insights and Lifestyle Adjustments [00:14:05]
The Complexity of Genetic Influence on Health [00:27:10]
The Risks of Over-Optimizing Health [00:29:57]
The Role of Geneticists in Healthcare [00:37:45]
Genetic Testing and Personalized Medicine [00:42:50]
BDNF Levels and Genetic Variability [00:44:46]
Genetic Compensation and Physiological Adaptation [00:47:59]
Analogy for Genetic Function and Adaptation [00:53:52]
The benefits of gene editing [00:56:35]
Neurodiversity and unique phenotypes. [01:03:17]
Living with ADD and medication [01:05:39]
Genetic dating app. [01:11:40]
 Reproduction and genetic optimization. [01:13:23]
Attraction to different genetic backgrounds. [01:18:23]
Genetic attraction and relationships. [01:22:37]
Lysosomal storage disorders. [01:29:57]
Unique backgrounds and accepting differences. [01:33:17]
Genetics and intuition. [01:39:05]

Looking to discover your science and optimize your life?

APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium


People

• Elena Buglo
  •  Linkedin
• George Church:
  • Wiki
  • Twitter: @geochurch
• Ben Greenfield:
  •  Ben Greenfield Fitness

Support the show

In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers. 

Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, evidence-based viewpoint on their roles and impacts on health. By challenging widely held beliefs propagated by health influencers, he sheds light on the importance of understanding the science behind health claims. Rainger's approach emphasizes the necessity of critical thinking and the value of scientific literacy in evaluating the barrage of health information faced by consumers today. This episode not only clarifies common health myths but also inspires listeners to adopt a more skeptical and informed approach to health advice found online.

The dialogue with Rainger is an essential listen for anyone looking to sift through the noise of health trends and find credible, science-backed information. His message is clear: knowledge, skepticism, and the willingness to engage with genuine scientific research are key to navigating the vast and often conflicting health advice available. Join us for this enlightening conversation that bridges the gap between complex scientific concepts and practical, everyday health decisions.

Key Points From This Episode:

Curiosity in today's society [00:06:19] 

Searching for accessible information [00:09:17] 

Using technology to reduce screen time [00:12:11] 

The standard American diet [00:21:11] 

Making science engaging [00:24:08] 

Science and medicine being sexy [00:28:01]

Liability in health influencer advice [00:31:14] 

The risk of gaining followers [00:36:41] 

Health influencers and credibility [00:39:23] 

Seed oils and their processing [00:47:09]

Familial hypercholesterolemia [00:58:08]

Misinformation in health advice [01:03:48]

Citizen scientists [01:10:37]

Looking to discover your science and optimize your life?

APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium


People

• Rainger Haslam
  • Instagram
• Thomas Dayspring
  • Twitter
• Simon Hill
  • Plant Proof Website
  • Instagram
• Peter Attia
  • Official Website
  • Instagram
• Paul Saladino
  • Official Website
  • Instagram
• Gary Breka
  • Instagram

Books and References

• "The Plant Proof Podcast with Simon Hill"
  • Podcast on Spotify
• Peter Attia's Podcast
  • The Peter Attia Drive

Support the show

In this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal change. His work, prominently featured in global media outlets like Forbes and BBC's Worklife, centers around the intersection of microdosing, personal development, and professional success.

Our discussion with Paul unveils the profound impact of psychedelics on mental health and personal growth. He delves into the key differences between conventional psychiatry and psychedelic therapy, highlighting how psychedelics address the core of psychological issues rather than just treating symptoms. Paul emphasizes the importance of intention, preparation, and integration in the psychedelic experience, advocating for a responsible and educated approach to these powerful substances. 

This episode is an enlightening journey for anyone curious about the healing potential of psychedelics or seeking a deeper understanding of their role in modern society.  His unique perspective as a pioneer in this field offers an inspiring and hopeful vision of the future, where psychedelics are recognized not just as a means of personal healing, but as catalysts for profound societal transformation. Join us in this engaging conversation with Paul F. Austin, and explore the transformative power of psychedelic experiences.

Key Points From This Episode:

• Guest Introduction [00:04:01]
• Psychedelics' Physical Benefits [00:05:09]
• Psychedelic Use Prerequisites [00:06:06]
• Post-Psychedelic Integration [00:07:48]
• Unconditional Love in Integration [00:11:00]
• Psychedelics and Negative Traits [00:19:06]
• Trust in Psychedelic Experiences [00:20:22]
• Vetting Psychedelic Providers [00:26:23]
• Psychedelics in Psychotherapy [00:38:46]
• Unconditional Love Experience [00:41:05]
• Psychedelic Healing vs. Psychiatry [00:43:07]
• Psychedelics and Mental Health [00:45:47]
• Mind-Body Connection in Psychedelics [00:49:06]
• Ketamine Experience [00:51:26]

Looking to discover your science and optimize your life?

APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium


People

• Paul F. Austin: 
  • Paul F. Austin's Website
  • Third Wave Website
  • Psychedelic Coaching Institute
  • Paul F. Austin on Instagram
  • Paul F. Austin on LinkedIn

Books and References

• Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life by Paul F. Austin

Support the show

In this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in Boca Raton, Florida since 1997, stands as a beacon of hope for those struggling with hair loss. 

Throughout our conversation, Dr. Bauman unveils the intricacies of hair health, emphasizing the crucial interplay between lifestyle, nutrition, and hair care. He shares groundbreaking insights into how biohacking and precision medicine have revolutionized hair restoration, offering hope and tangible solutions to those grappling with hair loss. Dr. Bauman's holistic approach goes beyond mere aesthetic enhancement; it delves into the roots of hair health, offering a comprehensive strategy for maintaining and revitalizing one's natural crown. 

Whether you're battling hair loss or simply seeking to optimize your hair's health, Dr. Bauman's insights provide a beacon of light. Tune in for an enlightening discussion that will change the way you think about hair health and the possibilities of modern medicine. Visit BaumanMedical.com to embark on your journey towards hair restoration and to explore the wealth of knowledge Dr. Bauman offers.

Key Points From This Episode:

Dr. Bauman's Journey into Hair Transplantation [00:03:45]
The Psychological Impact of Hair on Identity [00:07:24]
The Evolution of Hair Transplant Procedures [00:10:08
Graying Hair and Potential Treatments [00:12:16]
Preventative Therapies and Hair Transplant Success [00:18:15]
Lifestyle Changes and Hair Restoration [00:19:09]
The Future of Medicine and Hair Restoration [00:24:29]
The Role of Biohacking in Hair Restoration [00:27:49]
The Importance of Blood Flow for Hair Health [00:34:36]
The Role of Stress and Lifestyle in Hair Health [00:37:16]
Non-Invasive Hair Growth Technologies [00:45:46]

Looking to discover your science and optimize your life?

APPLY FOR HEALTH OPTIMIZATION COACHING
https://calendly.com/andrespreschel/intro-call-with-andres

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

People:

• Dr. Alan J. Bauman
  • LinkedIn
  • Twitter
  • Instagram
  • Official Website
• Dave Asprey
  • Official Site
• Peter Attia
  • Official Site

Places & Organizations:

• Biohacking Congress
  • Official Website
• Intercoiffure America/Canada
  • Official Website
• World Trichology Society
  • Official Website
• Greater Boca Raton Chamber of Commerce
  • Official Website
• Grey Team
  • Official Website

Support the show