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In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym.

During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie’s story is not just about fitness; it’s a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence.

This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life's challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie’s message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in this engaging discussion and be inspired to become the champion of your own life.

Key Points From This Episode:

Are You Wasting Time Without Realizing It?
How Does Integrity Transform Your Commitments and Actions?
When Should You Seek Coaching for Life's Challenges?
Can Coaching Outweigh the Benefits of Accessible Tools?
Is Wisdom Really Free from Emotional Baggage?
Learning to Say No: Are You Overextending Yourself?
What Defines True Leadership and Authentic Integrity?
How Can You Effectively Prevent and Overcome Burnout?
Measuring Success: Are You Reflecting and Evolving?

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium
1000+ Questions to Ask Yourself to Become the Champion
01 Rules to Being the Champion of Your Own Life
Jolie Glassman LinkedIn
Jolie Glassman Official Website
Jolie Glassman IG

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Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in Kinesiology. Originally aiming to become a professor and researcher, Emily's career took a unique turn when she started working closely with collegiate basketball teams, fostering a deep passion for delivering tailored nutrition guidance directly to athletes. Today, she stands as a respected Team Dietitian in professional basketball, leveraging her expertise to empower athletes to achieve their peak performance through nutrition.

In this captivating episode, Dr. Emily Werner delves into the intricate world of nutrition and its profound impact on health and athletic prowess. From unlocking the secrets of mitophagy with urolithin A to understanding the critical role of mitochondria in our overall well-being, Emily shares her wealth of knowledge. She explores the transformative benefits of supplements like MitoPure and the astounding enhancements they can bring to muscular strength, endurance, and energy levels. Emily sheds light on the importance of building intuition around food, navigating the sea of nutrition misinformation, and embracing the idea that it's perfectly okay to enjoy indulgent treats like ice cream. Join us on this enlightening journey as we unravel the mysteries of nutrition and optimal performance with Dr. Emily Werner.

Key Points From This Episode:

How to optimize mitophagy with urolithin A (00:30:45).
Why mitochondria play a vital role in health (00:29:30).
What MitoPure supplement can enhance (00:36:17).
Type of fasting benefits: Breaks between meals (00:43:41).
How to build intuition around food (00:50:23).
Why seek credible sources for nutrition (00:51:09).
What to listen for in your body's food reactions (00:56:21).

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium
Red Pen Reviews
examine.com
Timeline Supplements
Emily Werner Official Website
Emily Werner IG

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Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.

In this special episode, we’re not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it’s a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let’s continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming.  Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!

Key Points From This Episode:

[00:11:50] Interoception and biohacking.
[00:16:54] Nasal breathing and performance.
[00:18:03] Managing exposure to light.
[00:22:53] Psychedelic benefits of psilocybin.
[00:24:22] Efficient sleep and late-night eating.
[00:27:37] Feedback, questions, and suggestions.

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium
RA Optics Blue Light Blockers
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
The Joy of Movement
Know Your Physio (website)
KYP Team

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In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable insights for athletes and health enthusiasts alike. As the co-founder of HRV4Training, he's played a pivotal role in leveraging heart rate variability analysis to optimize training and recovery, bridging the gap between science and real-world applications.

Our conversation dives deep into the advancements in wearable technology and their profound impact on health and fitness monitoring. We explore the innovative mobile app, HRV4Training, and how it empowers users to harness their heart rate variability data to enhance their fitness and overall well-being. Furthermore, we delve into Marco's research related to sleep monitoring and the broader implications of his scientific findings. His insights offer a fascinating perspective on the confluence of technology, physiology, and health.

So, whether you're an athlete, a health enthusiast, or simply someone curious about the future of digital health, this episode promises a wealth of knowledge. Join us as we decode the science behind wearable technology and its transformative potential. Listen in!

Key Points From This Episode:

Timing of stressors is crucial for health and performance [00:00:00]
Understanding stress and body response [00:05:13]
Balance stress and prioritize health [00:11:05]
Understanding stress and its effects [00:17:34]
Balance subjective perception and data [00:27:42]
Wearable device data has limitations [00:29:02]
Baseline physiological stress changes [00:37:58]
Transparency is key for accuracy [00:41:56]
HRV measures stress response [00:51:25]
HRV is a useful tool [00:52:05]
Prioritize sleep, exercise, and nutrition [00:59:37]
Modify stress response for improvement [01:09:21]
Timing of stressors is crucial [01:11:32]
Listen to your body's data [01:17:28]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

HRV4Training

Oura Ring

Cubitt (10% OFF)

BioStrap

Marco Altini

Marco Altini (LinkedIn)

Marco Altini (Instagram)

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In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West.

We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age.

In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness.

Key Points From This Episode:

• Passion for health and wellness [00:09:56]
• Medication dependency and lack of knowledge [00:15:10]
• Embrace discomfort for personal growth [00:19:58]
• Embrace struggles for personal growth [00:30:08]
• Shift towards holistic health [00:35:34]
• Sleep, nutrition, movement, & mind [00:50:10]
• Biohacking for optimal health [00:54:28]
• Instant gratification hinders long-term health [01:04:09]
• The joy of spearfishing and its rewards [01:10:09]
• Breathing techniques for stress reduction [01:19:20]
• Be intentional with your phone [01:41:20]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Decentralized Radio

Tristan Scott on Instagram

Ryan Brown Facebook

Breathwork Podcast

David 'Jacko' Jackson

Ra Optics

Sleep Blog

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In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers a unique perspective that makes him a thought leader in his fields.

Our in-depth discussion delved into the intricate details of metabolic health, with particular emphasis on the ketogenic diet and its impact on various conditions including epilepsy, cancer, and even Alzheimer's. Dr. D’Agostino shared invaluable insights into how the body's metabolism is intimately connected to overall health and well-being, including how ketone supplementation can play a pivotal role in brain health. The conversation didn’t stop there. We further ventured into the intriguing realm of CNS oxygen toxicity, discussing its profound implications on the brain, and the potential therapeutic avenues that might mitigate its effects.

I am confident that our listeners, whether familiar with these topics or just diving into the world of metabolic health, will find immense value in Dr. D’Agostino's insights. So, grab your headphones, find a cozy spot, and tune into this episode.

Dr. Dominic P. D'Agostino, affiliated with Audacious Nutrition, co-founded KETOSTART® to address the market's long-standing need for a trusted exogenous ketone supplement, delivering all the benefits of beta-hydroxybutyrate without the pitfalls of rushed and poorly researched product development. Their singular goal was to do it right, making KETOSTART stand out among the myriad of exogenous ketone supplements available.

Key Points From This Episode:

• Understanding ketosis' impact on the central nervous system [00:05:30]
• Exploring CNS oxygen toxicity  [00:11:20]
• Diving into dietary protocols  [00:15:45]
• Importance of self-monitoring and physiological baselines [00:20:40]
• Dominic's emphasis on journaling for health and training [00:24:50]
• Ketone esters require caution [00:34:40]
• Ketones have neuroprotective effects [00:38:48]
•  Exogenous ketones can cause harm [00:45:20]
• Ketones may enhance mental performance [00:55:04]
• Discussing the metabolic health summit  [01:23:42]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Audacious Nutrition

Peter Attia

Dr Richard Veech

Keto Nutrition

The Metabolic Link

Metabolic Health Summit

Dr Dominic on Twitter

Dr Dominic  on Instagram

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In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health.

For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed innovative approaches, including stem cell therapy, functional medicine techniques, and the promise of regenerative medicine, alongside alternative therapies that support overall well-being. Dr. Lieurance's vast knowledge provides clarity on these subjects, positioning them within the larger context of maintaining and optimizing health.

To conclude, if your interests lie at the intersection of cutting-edge health research and practical, holistic solutions, this episode is an absolute must-listen. Join us in uncovering the secrets of the brain, sleep, and the future of health practices. Dive into "Know Your Physio" and immerse yourself in a world of discovery, innovation, and enlightenment. Don't just be a listener; be an active participant in your own health journey.

Key Points From This Episode:

• Melatonin as a powerful recovery mechanism [00:15:23]
• Breathwork and meditation mist [00:21:41]
• Psychedelic therapy promotes mental well-being [00:29:09]
• Balance is key for optimal performance [00:37:26]
• Nasal passage affects brain health [00:44:57]
• Methylene blue improves mitochondrial function [00:51:21]
• Potential benefits of methylene blue [00:54:41]
• Mitochondria and infection affect health [01:01:43]
• Alzheimer's starts before stage one [01:16:33]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

MitoZen

Book: Nutrition and Physical Degeneration

Boomer Andreson

Francisco Gonzalez-Lima

Matt Maruca Podcast

Dr John's Official Website

Dr John on LinkedIn

Dr John  on Facebook

Breathwork Blog

Raw Optics

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Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.

In this episode, we delve deeper than just prescriptive steps or quick fixes; it's a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It's not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being.

If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.

Key Points From This Episode:

• Optimal health is individualized and holistic. [00:04:19]
• Health is more than appearance. [00:05:23]
• Improving yourself is easier. [00:09:46]
• Biohacking with wearable devices. [00:14:21]
• HRV measures stress management ability. [00:18:47]
• Importance of HRV for performance. [00:23:10]
• Nasal breathing improves overall health. [00:29:34]
• How stress affects decision making. [00:43:46]
• Why Sleep is crucial for overall health? [00:48:04]
• How optimized sleep environment for better rest? [00:53:42]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Tyson Popplestone LinkedIn

Relaxed Running

Ariel Kamen

KYP Blog

Steffen Wehning

BioStrap

Whoop

Oura Ring

Patrick McKeown

Breathwork Blog

David 'Jacko' Jackson Podcast

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In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.

Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones, and how a proper understanding of these can be leveraged to improve the lives of those affected by diabetes. We explore Phil's personal experience with exogenous ketones, his innovative work with drugs like SGLT2, and the publication of research about pre-exercise food ingestion and reactive hypoglycemia. We also discuss Phil's game-changing techniques in managing diabetes through exercise, specifically his insights into cycling and how it has saved his health.

Additionally, we touch on Phil's global mission to educate and empower the 1.2 billion people affected by diabetes, his collaborations with organizations like the United Nations and Novo Nordisk, and the amazing achievements of Team Novo Nordisk on the race track. The episode is packed with valuable insights, research, and personal stories, providing listeners with practical strategies and inspiration to redefine what living with diabetes means. Whether you're a healthcare professional, someone living with diabetes, or simply interested in health and fitness, this episode promises to engage, enlighten, and motivate.

Key Points From This Episode:

• Glucose management is essential. [00:00:00]
• Helping others overcome obstacles. [00:05:12]
• Diabetes should not limit athletes. [00:10:20]
• Exercise improves metabolic health. [00:15:27] 
• Optimize glucose for better health. [00:23:03]
• Glucose management is a game. [00:31:02]
• Understanding glucose language improves health. [00:31:12]
• Apollo neuro device improves stress response. [00:36:17]
• Exercise for optimal metabolic health. [00:43:39]
• Exercise is essential for mental health. [00:49:30]
• Dream big and get moving. [00:52:22]
• Glucose monitoring enhances athletic performance. [00:57:30]
• Breathing techniques for better sleep. [01:03:27]
• Breathing and ketones improve sleep. [01:06:15]
• Ketones can enhance performance. [01:11:43]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Super Sapiens

Team Type 1

Not Dead Yet: My Race Against Disease

Gary Hall Junior Olympic Swimmer

BioStrap

Book: The Joy Of Movement

Phil on Twitter

Phil on LinkedIn

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Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Conveniences,' and the importance of holistic, grounded nutrition for the body and mind.

We kick off the conversation with Darin's groundbreaking perspective on Attention Deficit Disorder (ADD). Instead of seeing it as a drawback, he paints a vivid picture of ADD as a latent superpower that, when understood and harnessed correctly, can be a catalyst for remarkable creativity and focus. In addition, we explore the intriguing concept of 'Fatal Conveniences.' Darin brings to light the trade-offs we unknowingly make in our pursuit of convenience, how they're silently eroding our health, and the ways we can reclaim control over our wellbeing.

In the final segment of our conversation, we dive into the importance of nurturing our bodies with potent, nutrient-dense superfoods, and how maintaining a 'clean' diet could be a transformative journey toward achieving our dreams. And in a poignant climax, Darin delivers a powerful message to our policy-makers, reminding us all that it's about the people, not about personal agendas. This episode is packed with eye-opening revelations and thought-provoking insights that could revolutionize your perspective on health, convenience, and personal potential. Don't miss out!

Key Points From This Episode:

• Magnesium supplement is essential for health. [00:00:00]
• Take control of your life. [00:05:29]
• Shift goals to a deeper purpose. [00:18:28]
• Fatal Inconveniences [00:23:00]
• Trust in the body's ability. [00:28:09]
• ADD as a superpower. [00:35:26]
• Embrace innate abilities and interests. [00:44:58]
• Importance of nutrient-dense foods. [00:50:41]
• Whole foods are essential for optimal brain health. [00:54:47]
• Hydration is foundational for health. [01:00:39]
• Eliminate toxic exposures for health. [01:07:36]
  
  

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Darin Olien Official Website

Darin Olien on Instagram

Darin Olien on Twitter

Darin Olien YouTube Channel

Count Down - Dr. Shanna Swan

Ben Greenfield Life

Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick

Incredible Barúkas Nuts

Andrew Huberman

Andrés Preschel

Know Your

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