Know Your Physio

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.

In this special episode, we’re not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it’s a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let’s continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming.  Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!

Key Points From This Episode:

[00:11:50] Interoception and biohacking.
[00:16:54] Nasal breathing and performance.
[00:18:03] Managing exposure to light.
[00:22:53] Psychedelic benefits of psilocybin.
[00:24:22] Efficient sleep and late-night eating.
[00:27:37] Feedback, questions, and suggestions.

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium
RA Optics Blue Light Blockers
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
The Joy of Movement
Know Your Physio (website)
KYP Team

Support the show

In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable insights for athletes and health enthusiasts alike. As the co-founder of HRV4Training, he's played a pivotal role in leveraging heart rate variability analysis to optimize training and recovery, bridging the gap between science and real-world applications.

Our conversation dives deep into the advancements in wearable technology and their profound impact on health and fitness monitoring. We explore the innovative mobile app, HRV4Training, and how it empowers users to harness their heart rate variability data to enhance their fitness and overall well-being. Furthermore, we delve into Marco's research related to sleep monitoring and the broader implications of his scientific findings. His insights offer a fascinating perspective on the confluence of technology, physiology, and health.

So, whether you're an athlete, a health enthusiast, or simply someone curious about the future of digital health, this episode promises a wealth of knowledge. Join us as we decode the science behind wearable technology and its transformative potential. Listen in!

Key Points From This Episode:

Timing of stressors is crucial for health and performance [00:00:00]
Understanding stress and body response [00:05:13]
Balance stress and prioritize health [00:11:05]
Understanding stress and its effects [00:17:34]
Balance subjective perception and data [00:27:42]
Wearable device data has limitations [00:29:02]
Baseline physiological stress changes [00:37:58]
Transparency is key for accuracy [00:41:56]
HRV measures stress response [00:51:25]
HRV is a useful tool [00:52:05]
Prioritize sleep, exercise, and nutrition [00:59:37]
Modify stress response for improvement [01:09:21]
Timing of stressors is crucial [01:11:32]
Listen to your body's data [01:17:28]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

HRV4Training

Oura Ring

Cubitt (10% OFF)

BioStrap

Marco Altini

Marco Altini (LinkedIn)

Marco Altini (Instagram)

Support the show

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West.

We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age.

In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness.

Key Points From This Episode:

• Passion for health and wellness [00:09:56]
• Medication dependency and lack of knowledge [00:15:10]
• Embrace discomfort for personal growth [00:19:58]
• Embrace struggles for personal growth [00:30:08]
• Shift towards holistic health [00:35:34]
• Sleep, nutrition, movement, & mind [00:50:10]
• Biohacking for optimal health [00:54:28]
• Instant gratification hinders long-term health [01:04:09]
• The joy of spearfishing and its rewards [01:10:09]
• Breathing techniques for stress reduction [01:19:20]
• Be intentional with your phone [01:41:20]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Decentralized Radio

Tristan Scott on Instagram

Ryan Brown Facebook

Breathwork Podcast

David 'Jacko' Jackson

Ra Optics

Sleep Blog

Breathwork Blog

Support the show

In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers a unique perspective that makes him a thought leader in his fields.

Our in-depth discussion delved into the intricate details of metabolic health, with particular emphasis on the ketogenic diet and its impact on various conditions including epilepsy, cancer, and even Alzheimer's. Dr. D’Agostino shared invaluable insights into how the body's metabolism is intimately connected to overall health and well-being, including how ketone supplementation can play a pivotal role in brain health. The conversation didn’t stop there. We further ventured into the intriguing realm of CNS oxygen toxicity, discussing its profound implications on the brain, and the potential therapeutic avenues that might mitigate its effects.

I am confident that our listeners, whether familiar with these topics or just diving into the world of metabolic health, will find immense value in Dr. D’Agostino's insights. So, grab your headphones, find a cozy spot, and tune into this episode.

Dr. Dominic P. D'Agostino, affiliated with Audacious Nutrition, co-founded KETOSTART® to address the market's long-standing need for a trusted exogenous ketone supplement, delivering all the benefits of beta-hydroxybutyrate without the pitfalls of rushed and poorly researched product development. Their singular goal was to do it right, making KETOSTART stand out among the myriad of exogenous ketone supplements available.

Key Points From This Episode:

• Understanding ketosis' impact on the central nervous system [00:05:30]
• Exploring CNS oxygen toxicity  [00:11:20]
• Diving into dietary protocols  [00:15:45]
• Importance of self-monitoring and physiological baselines [00:20:40]
• Dominic's emphasis on journaling for health and training [00:24:50]
• Ketone esters require caution [00:34:40]
• Ketones have neuroprotective effects [00:38:48]
•  Exogenous ketones can cause harm [00:45:20]
• Ketones may enhance mental performance [00:55:04]
• Discussing the metabolic health summit  [01:23:42]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Audacious Nutrition

Peter Attia

Dr Richard Veech

Keto Nutrition

The Metabolic Link

Metabolic Health Summit

Dr Dominic on Twitter

Dr Dominic  on Instagram

Dr Dominic  on Linkedin

Andrés Preschel

Support the show

In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health.

For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed innovative approaches, including stem cell therapy, functional medicine techniques, and the promise of regenerative medicine, alongside alternative therapies that support overall well-being. Dr. Lieurance's vast knowledge provides clarity on these subjects, positioning them within the larger context of maintaining and optimizing health.

To conclude, if your interests lie at the intersection of cutting-edge health research and practical, holistic solutions, this episode is an absolute must-listen. Join us in uncovering the secrets of the brain, sleep, and the future of health practices. Dive into "Know Your Physio" and immerse yourself in a world of discovery, innovation, and enlightenment. Don't just be a listener; be an active participant in your own health journey.

Key Points From This Episode:

• Melatonin as a powerful recovery mechanism [00:15:23]
• Breathwork and meditation mist [00:21:41]
• Psychedelic therapy promotes mental well-being [00:29:09]
• Balance is key for optimal performance [00:37:26]
• Nasal passage affects brain health [00:44:57]
• Methylene blue improves mitochondrial function [00:51:21]
• Potential benefits of methylene blue [00:54:41]
• Mitochondria and infection affect health [01:01:43]
• Alzheimer's starts before stage one [01:16:33]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

MitoZen

Book: Nutrition and Physical Degeneration

Boomer Andreson

Francisco Gonzalez-Lima

Matt Maruca Podcast

Dr John's Official Website

Dr John on LinkedIn

Dr John  on Facebook

Breathwork Blog

Raw Optics

Andrés Preschel

Support the show

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.

In this episode, we delve deeper than just prescriptive steps or quick fixes; it's a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It's not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being.

If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.

Key Points From This Episode:

• Optimal health is individualized and holistic. [00:04:19]
• Health is more than appearance. [00:05:23]
• Improving yourself is easier. [00:09:46]
• Biohacking with wearable devices. [00:14:21]
• HRV measures stress management ability. [00:18:47]
• Importance of HRV for performance. [00:23:10]
• Nasal breathing improves overall health. [00:29:34]
• How stress affects decision making. [00:43:46]
• Why Sleep is crucial for overall health? [00:48:04]
• How optimized sleep environment for better rest? [00:53:42]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Tyson Popplestone LinkedIn

Relaxed Running

Ariel Kamen

KYP Blog

Steffen Wehning

BioStrap

Whoop

Oura Ring

Patrick McKeown

Breathwork Blog

David 'Jacko' Jackson Podcast

Raw Optics

Andrés Preschel

Support the show

In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.

Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones, and how a proper understanding of these can be leveraged to improve the lives of those affected by diabetes. We explore Phil's personal experience with exogenous ketones, his innovative work with drugs like SGLT2, and the publication of research about pre-exercise food ingestion and reactive hypoglycemia. We also discuss Phil's game-changing techniques in managing diabetes through exercise, specifically his insights into cycling and how it has saved his health.

Additionally, we touch on Phil's global mission to educate and empower the 1.2 billion people affected by diabetes, his collaborations with organizations like the United Nations and Novo Nordisk, and the amazing achievements of Team Novo Nordisk on the race track. The episode is packed with valuable insights, research, and personal stories, providing listeners with practical strategies and inspiration to redefine what living with diabetes means. Whether you're a healthcare professional, someone living with diabetes, or simply interested in health and fitness, this episode promises to engage, enlighten, and motivate.

Key Points From This Episode:

• Glucose management is essential. [00:00:00]
• Helping others overcome obstacles. [00:05:12]
• Diabetes should not limit athletes. [00:10:20]
• Exercise improves metabolic health. [00:15:27] 
• Optimize glucose for better health. [00:23:03]
• Glucose management is a game. [00:31:02]
• Understanding glucose language improves health. [00:31:12]
• Apollo neuro device improves stress response. [00:36:17]
• Exercise for optimal metabolic health. [00:43:39]
• Exercise is essential for mental health. [00:49:30]
• Dream big and get moving. [00:52:22]
• Glucose monitoring enhances athletic performance. [00:57:30]
• Breathing techniques for better sleep. [01:03:27]
• Breathing and ketones improve sleep. [01:06:15]
• Ketones can enhance performance. [01:11:43]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Super Sapiens

Team Type 1

Not Dead Yet: My Race Against Disease

Gary Hall Junior Olympic Swimmer

BioStrap

Book: The Joy Of Movement

Phil on Twitter

Phil on LinkedIn

Andrés Preschel

Know Your Physio YouTube Channel

Support the show

Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Conveniences,' and the importance of holistic, grounded nutrition for the body and mind.

We kick off the conversation with Darin's groundbreaking perspective on Attention Deficit Disorder (ADD). Instead of seeing it as a drawback, he paints a vivid picture of ADD as a latent superpower that, when understood and harnessed correctly, can be a catalyst for remarkable creativity and focus. In addition, we explore the intriguing concept of 'Fatal Conveniences.' Darin brings to light the trade-offs we unknowingly make in our pursuit of convenience, how they're silently eroding our health, and the ways we can reclaim control over our wellbeing.

In the final segment of our conversation, we dive into the importance of nurturing our bodies with potent, nutrient-dense superfoods, and how maintaining a 'clean' diet could be a transformative journey toward achieving our dreams. And in a poignant climax, Darin delivers a powerful message to our policy-makers, reminding us all that it's about the people, not about personal agendas. This episode is packed with eye-opening revelations and thought-provoking insights that could revolutionize your perspective on health, convenience, and personal potential. Don't miss out!

Key Points From This Episode:

• Magnesium supplement is essential for health. [00:00:00]
• Take control of your life. [00:05:29]
• Shift goals to a deeper purpose. [00:18:28]
• Fatal Inconveniences [00:23:00]
• Trust in the body's ability. [00:28:09]
• ADD as a superpower. [00:35:26]
• Embrace innate abilities and interests. [00:44:58]
• Importance of nutrient-dense foods. [00:50:41]
• Whole foods are essential for optimal brain health. [00:54:47]
• Hydration is foundational for health. [01:00:39]
• Eliminate toxic exposures for health. [01:07:36]
  
  

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Darin Olien Official Website

Darin Olien on Instagram

Darin Olien on Twitter

Darin Olien YouTube Channel

Count Down - Dr. Shanna Swan

Ben Greenfield Life

Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick

Incredible Barúkas Nuts

Andrew Huberman

Andrés Preschel

Know Your Physio YouTube Channel

Support the show

Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around the central importance of teamwork and the techniques to enhance team cohesion through effective communication. We explore the challenging transition from military to civilian life, the weight and responsibility of representing a broader community, and the virtues of humility and recognizing one's limitations in true leadership.

Baraq's profound wisdom extends beyond the realm of military service as he emphasizes the significance of sharing success rather than claiming credit, engaging in introspection, and reflecting on personal patterns of behavior and communication. Discover the transformative power of love in personal and societal contexts and gain valuable perspectives on the complexities of life post-military service. From harnessing the power of physical fitness to reconnecting with the natural world and disconnecting from technology, Baraq's journey is a testament to resilience, creativity, and the potential for inner exploration. Tune in to this inspirational episode to gain profound insights that can empower your own life journey.

Key Points From This Episode:

• Exploring the central importance of teamwork. [00:05:00] 
• Insights into the challenging transition from military to civilian life. [00:07:40] 
• Techniques for enhancing team cohesion through communication. [00:13:42] 
• The weight and responsibility of representing a broader community. [00:15:02] 
• Emphasizing that true leadership involves sharing success, not claiming credit. [00:19:41] 
• The virtues of recognizing one's limitations and practicing humility. [00:22:08] 
• A reflective dive into personal patterns of behavior and communication. [00:26:03] 
• Observing how seemingly minor transactions can significantly influence behavior. [00:29:15]
• The utility of breaking life down into manageable sectors. [00:33:21]
• Engaging in introspection, focusing on both positive and negative aspects. [00:36:29] 
• Harnessing the power of physical fitness to realize true potential. [00:41:30] 
• Navigating the complexities of transitioning to life post-military service. [00:44:08] 
• The benefits of grounding and reconnecting with the natural world. [00:49:21] 
• The wisdom and clarity gained through reflection in nature. [00:52:00] 
• Exploring the benefits and importance of disconnecting from technology. [00:55:16] 
• Understanding the intricacies of our stress response mechanisms. [00:58:43] 

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Baraq Harrison Instagram

Ben Greenfield Life

Jocko Willink Consulting

Ariel Nurieli Podcast

Andrés Preschel

Know Your Physio YouTube Channel

Support the show

I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biological and technological tools. Teemu is a highly sought-after keynote speaker, having presented in various countries around the world, and he gives around 100+ presentations per year.

In this episode, Teemu shares his insights on the dark side of biohacking and personal development. He discusses the unique character of entrepreneurial individuals and communities who are never satisfied or fulfilled, often sacrificing themselves and coming from broken backgrounds. Teemu also delves into the cultish behaviors that can be observed in the fields of health, biohacking, spirituality, and entrepreneurship. He shares his experiences of meeting leaders in these fields who appeared burnt out and not true to themselves. It's a thought-provoking discussion that sheds light on the hidden aspects of these industries.

If you're interested in exploring the darker side of personal development and entrepreneurship, and gaining a deeper understanding of the challenges faced by leaders in these fields, I highly recommend listening to this episode with Teemu Arina. You'll gain valuable insights into the pressures of being a role model, the influence of social media on health and wellness beliefs, and the creation of online alter egos. It's a fascinating conversation that will make you question the narratives and personas we often see in these industries. So, don't miss out and listen to the show now!

Key Points From This Episode:

• Leaders in the biohacking and personal development space often have their own personal traumas and struggles. [00:06:38]
• Biohacking is about self-improvement. [00:13:41]
• Beware of identity attachment online. [00:18:22]
• Leaders and senior executives exhibit psychopathic traits. [00:31:25]
•  Social media can promote pathological behaviors. [00:38:06]
• Cultural influences shape personality. [00:52:04]
• Balance is key for well-being. [01:03:27]
•  Healing and cooperation are essential. [01:16:02]
• Awareness of technology's influence. [01:29:32]
• Embrace extreme behaviors for progress. [01:39:11]
• The complexity of truth and growth. [01:54:29]
•  Embrace change and embrace growth. [02:00:04]

Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium

Ben Greenfield Life

(PDF) Disordered personalities at work (researchgate.net)

The Corporation | Documentary - YouTube

Teemu Arina Linkedin

Teemu Arina Facebook

Teemu Arina Instagram

Andrés Preschel

Know Your Physio Podcast

Support the show