Know Your Physio

Joining the show today is the Founder and CEO of The Conscious Bar, Yaniv Simpson! Yaniv and his company are dedicated to bringing their customers the highest quality chocolate products available, with an added emphasis on not sacrificing any of the classic enjoyment of good chocolate. Their company motto is 'indulge freely' and this touches on the pleasure as well as the healthy aspects of what they offer. In exciting news for the podcast, The Conscious Bar is now an official sponsor of the show, and this is no coincidence. The company's values and commitment to quality align it perfectly with our approach to wellness, so look out for exciting announcements and offers in the future! In today's conversation, we cover setting high standards for food and health companies, building a relatable and trustworthy brand, and what it means to be a pioneer. Yaniv also speaks about his history as an athlete, his goals for the growth of the company, and what keeps him and his brand grounded. So to catch it all, and find out more about this exciting and delicious product from Yaniv, listen in today!

Key Points From This Episode:

• Andres talks about his time of transition and the break he took from recording. [01:57]
• Yaniv speaks about the love that goes into making his products and his lifelong love for cacao. [11:02]
• Understanding ingredients in traditional and common recipes for chocolate bars. [13:29]
• Comparing the effects of cheaper bars with something pure from The Conscious Bar. [22:21]
• The values and philosophy at Yaniv's company. [25:10]
• Yaniv's advice for brands that want to adhere to high standards of health, wellness, and sustainability. [34:47]
• Doing the right thing, leading by example, and building a community! [40:01]
• Comparing The Conscious Bar with their competitors. [43:29]
• Heavy metals in food products and why Ghana is a great place to source cacao. [50:15]
• Yaniv talks about their first months in business and his hopes for the next five years. [53:11]
• The thinking behind the partnerships that The Conscious Bar is seeking out. [56:56]
• The initial push that Yaniv had to create his product, and the selfish desire that drove his work! [1:01:17]
• Yaniv's background as an athlete and how it has guided his thoughts on quality. [1:02:07]
• Looking to the future of the partnership between Andres and Yaniv! [1:07:02]

Links Mentioned in Today’s Episode:

The Conscious Bar

Yaniv Simpson on Instagram

Episode 56 - Wade Lightheart: Magnesium Breakthrough and Health Optimization

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Andrés Preschel

Know Your Physio Podcast

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Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. Dr. Amy explains why she left emergency medicine behind and how her passions and goals shifted during her transition to preventative medicine. We then begin to unravel her ground-breaking stem cell makeovers and how they lead to a better quality of life, how accessible these treatments are to the general public, what stem cells are and how they work, and how healthy lifestyle choices work hand-in-hand with stem cell therapy. We discuss why stem cells in the penis are different, why Oxytocin is pure magic, and what you can do to improve your sex life. Finally, our guest opens up about her Human Optimization Project (HOP) and why it uses blockchain on its medical platform, how the HOP Box serves its recipients, why BEAMSSSS is her go-to philosophy, how Web3 is taking root in her field, and her final words of hope to a pandemic-stricken society. 

Key Points From This Episode: 

• Today’s guest is the Founder of Human Optimization Project, Dr. Amy B. Killen. [00:09]
• Why Dr. Amy chose her current line of work, and how she got into it. [05:00]
• Our guest explains stem cell makeovers and how they lead to a better quality of life. [10:40]
• The demographics of stem cell therapy patients, and how accessible the treatment is. [11:57]
• What stem cells are, how they work, and why they’re helpful. [14:15]
• The breakthroughs she’s seen by being in proactive and preventative medicine. [19:28]
• How stem cells in the penis differ from other areas of the body. [21:16]
• Exploring the wonders of Oxytocin. [22:29]
• The Human Optimization Project (HOP), and what Dr. Amy hopes to accomplish. [26:03]
• Why HOP uses blockchain for its medical platform. [28:45]
• BEAMSSSS: Belong, eat, avoid, move, sleep, stress, sun, sex. [39:00]
• The goal of improving quality of life rather than looking to extend it. [42:59]
• Dr. Amy’s message of inspiration to a pandemic-shook generation. [45:20]
• How she sees the role of Web3 evolving in her field. [47:04]

Links Mentioned in Today’s Episode:

Dr. Amy B. Killen 

Dr. Amy B. Killen on LinkedIn 

Dr. Amy B. Killen on Twitter

Dr. Amy B. Killen on Instagram

Dr. Amy B. Killen on Facebook

Dr. Amy B. Killen on YouTube 

Human Optimization Project  

Dr. Harry Adelson on LinkedIn

‘NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity with Dr. Nathan Bryan’ 

‘How to make stress your friend’ 

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Andrés Preschel

Know Your Physio Podcast

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Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jacko" Jackson! Jacko has made it his mission to help as many people make these changes a part of their lives as possible, using the Oxygen Advantage framework developed by Patrick G. Mckeown. After a serious injury in 2013, Jacko was forced into retirement from his rugby career and it was through this period of transition that he discovered his own weaknesses around breathing and the potential it had to change lives. This episode is jam-packed with helpful tips and the science that grounds this area of human health, and as you will see, the conversation could have carried on for hours! Tune in to hear it all!

Key Points From This Episode:

• The basics of how different patterns of breath can influence our state. [06:16]
• Jacko takes through the 'short breath hold' process for calming down. [07:42]
• Understanding the link between our breath and our nervous system. [12:54]
• Breathwork as a powerful intervention in the modern setting. [15:42]
• Undoing the harmful patterns that emerge and the important concept of efficiency. [19:07]
• Jacko's personal journey with breathing and breathwork. [24:07]
• The negative effects of vertical breathing and correcting these in accordance with our design. [28:36]
• Yoga and the learning curve about the central role of the breath. [35:31]
• Jacko talks about carbon dioxide and developing our tolerance. [39:10]
• Diagnosing our breathing habits and problems and reaching an optimal balance. [49:48]
• Improving sleep through our approach to breathing during the day and before bedtime. [54:12]
• Boxed breathing in combination with some restraint to promote CO2 tolerance. [57:30]
• Misconceptions about breath size and efficiency. [1:02:11]
• Jacko comments briefly on breath-holding exercises. [1:07:25]
• A simple tip from Jacko about nose breathing during your workouts. [1:10:04]

Links Mentioned in Today’s Episode:

David (Jacko) Jackson Linktree

Oxygen Advantage

School of Calisthenics

David (Jacko) Jackson on Twitter

FREE Foundations of Breathing Course

Patrick McKeown

Brian Mackenzie

Episode 56 with Wade Lightheart

The Sopranos

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Know Your Physio Podcast

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Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Cornell University before attending medical school at the Uniformed Services University and has been board certified since 2004.  She has been practicing as a private consultant since 2009, where she employs her progressive and holistic approaches to healthcare. In our conversation, we cover everything skin care, from the science to the mechanisms, and delve into her holistic approach to health. Find out how Dr. Haley became so passionate about healthcare, how your skin reflects your overall health, why you need to cycle your health focus, why some sun exposure is good for your skin, and why the body does not recover as quickly with age. Learn how to enhance your skin's natural sun protection, why you should not wear sunglasses in the morning, and how plastic disrupts your endocrine system. Discover insights about the circadian clock, strategies to enhance your health, and why our health starts with what we eat. Tune in and delve into the mystery of the biggest organ in the body and how to care for yourself from the inside out with Dr. Jennifer Haley!

Key Points From This Episode: 

• Background about Dr. Haley and what drives her passion for healthcare. [06:29]
• Hear about the moment Dr. Haley realized a shift to a holistic approach was needed. [10:11]
• The essential lifestyle habits that people tend to neglect regarding their health. [14:00]
• Why people struggle to address bad lifestyle habitats and health problems. [16:32]
• Find out how iron oxide helps and how heat can impact pigmentation. [21:18]
• Whether other treatments, like red light therapy, actually work. [23:04]
• What mechanisms the body has to protect itself from sun exposure. [25:43]
• Dr. Haley shares recommendations for applying and using sunscreen. [33:12]
• Find out what skin protection products are safe for the environment. [36:54]
• An outline of the benefits and limitations of using clothes for sun protection. [38:11]
• Learn about other environmental factors that should be avoided. [40:09]
• The different forms of rosacea and their link to gut health. [43:25]
• The link between water quality and skin health. [49:00]
• She explains why some people have skin breakouts when they lose weight. [52:54]
• Dr. Haley asks about creatine and why it cannot be absorbed with coffee. [55:29]
• Hear biohacking tips for the skin and what not to do. [58:13]

Links Mentioned in Today’s Episode:

Dr. Jennifer Haley 

Dr. Jennifer Haley on LinkedIn

Dr. Jennifer Haley on Instagram

U.S. Capitol

Radiance Revealed Podcast

Creapure

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Andrés Preschel

Know Your Physio Podcast

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When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, entrepreneur, leader in the optimal health space, founder of Ergogenic Health, and host of the Boost Your Biology Podcast. Lucas’ mission is to empower millions of people with the tools and information they need to achieve optimal health, and on today’s show, he reveals how to optimize your testosterone to improve your quality of life, performance, and drive for success. Join us as we discuss proven natural strategies for maintaining high levels of testosterone, the effectiveness of herbal supplements like tongkat ali, fadogia agrestis, and shilajit, and what it actually feels like when your testosterone is optimized. We also touch on why you should be icing your balls, whether or not you should be eating testicles, and a whole lot more, so don’t miss this fascinating conversation with leading Australian biohacker and testosterone guru, Lucas Aoun! 

Key Points From This Episode:

• Insight into Lucas’ journey and his early fascination with human performance. [04:40]
• What led him to share his message in the hopes of helping millions of people. [06:45]
• Defining what testosterone is and the important functions it performs. [09:41]
• Ways that you can maintain high levels of testosterone naturally. [11:37]
• Promoting endogenous testosterone production using herbs and enzymes. [12:47]
• Correlations between testosterone, dopamine production, and motivation. [16:00]
• The value of taking a more evolutionary approach to fitness. [16:55]
• Why testosterone is equally as important for women! [18:10]
• Supplementation advice: focus on how it makes you feel. [21:15]
• How it feels when your testosterone is optimized (and the supplements that work). [22:02]
• Pheromones, body odor, and sexual attractiveness. [26:05]
• Lifestyle changes versus supplements: tips for addressing the foundation first! [29:04]
• Symptoms and causes of a varicocele in your testes and the impact it can have. [33:38]
• Which foods are beneficial for improving testosterone (including testicles!) [35:38]
• A definition of “free” testosterone and what it does. [38:26]
• The voice-deepening and other benefits of icing, deer antler, shilajit, and more. [43:28]
• Types of exercise you should be doing to optimize your testosterone. [47:34]
• How much supplementation is too much. [52:40]
• Why Lucas views the decline in testosterone as “the real mandemic.” [54:39]

Links Mentioned in Today’s Episode:

Ergogenic Health

Lucas Aoun on LinkedIn

Lucas Aoun on Twitter

Lucas Aoun on Instagram

Boost Your Biology Podcast

Boost Your Biology on YouTube

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Andrés Preschel

Andrés Preschel Email

Andrés Preschel on Instagram

Know Your Physio Podcast

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Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and well-being. We learn the symptoms of low Nitric Oxide levels, how to identify the root cause, and how to restore Nitric Oxide production. According to Dr. Bryan, “Most of the poorly managed chronic diseases around the globe today can be explained by a lack of Nitric Oxide production.” Tune in for this breakthrough conversation with Dr. Bryan, as he threads the needle between cutting-edge science and actionable steps.

Key Points From This Episode:

• Introducing today’s guest, Dr. Nathan Bryan. [0:00:11]
• The benefits of BioOptimizers' Magnesium Breakthrough supplement. [0:03:14]
• What led him to direct his focus of expertise to Nitric Oxide. [0:06:48]
• Dr. Bryan’s advice for young people starting out in their field. [0:10:07]
• What Nitric Oxide is, how it works, and how it enhances performance and well-being. [0:15:54]
• The results of a lack of Nitric Oxide production. [0:17:24]
• How the human body makes Nitric Oxide and how sunlight, nutrition, and supplements affect its production. [017:50]
• The link between the oral microbiome and Nitric Oxide production. [0:23:22]
• How to support the oral microbiome and restore Nitric Oxide production. [0:27:15]
• Symptoms of low Nitric Oxide levels, and how to identify the root cause. [0:38:36]
• The role of Nitric Oxide in Oxygen delivery. [0:43:17]
• The progress of education about Nitric Oxide and why uptake is so slow. [0:46:46]
• How Nitric Oxide can improve sexual performance. [0:51:36]
• The product technology designed to restore Nitric Oxide production in the body. [0:53:51]
• Dr. Bryan’s objective to bring safe and effective product technology into every major market segment around the world. [1:00:52]
• How Nitric Oxide improves cognitive performance. [1:06:01]
• Is Nitric Oxide the Penicillin of the 21st Century? [1:07:04]
• Dr. Bryan’s take on caffeine from a Nitric Oxide perspective. [1:07:39]
• The objective of his upcoming book, The Secret of Nitric Oxide. [1:10:03]

Links Mentioned in Today’s Episode:

HumanN

Dr. Nathan Bryan

Dr. Nathan Bryan on Twitter

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Know Your Physio Podcast

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Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health, and brain hacking is the next frontier. Today’s guest, Toby Pasman, through his company NuroFlex, is at the forefront of this fascinating field, and he is just about as close to a mind reader as a person can get! Did you know that you have numerous different types of brain waves and that each one is responsible for different states that you experience? During this episode, Toby explains what happens when we have deficient or overactive brain waves, and how we can transform our lives when we understand our brain waves better. For a more practical understanding of how brain mapping and hacking tools work, Toby puts Andres’ brain to the test and then analyzes the results! 

Key Points From This Episode: 

• Introducing Tony Pasman, neurophysiology researcher and founder of NeuroFlex. [00:08]
• A real-time explanation of how brain mapping works (using Andres as the test subject). [06:15]
• How Tony found his way into the biohacking space. [10:11]
• Andres’ relationship with focus and productivity. [16:22]
• Consequences of deficient and overactive beta brain waves. [22:10]
• The benefits of brain mapping. [23:19]
• Understanding the different types of brain waves. [25:05]
• How chronic inflammation affects the brain. [29:33]
• Toby explains how Nuroflex’s neurofeedback tool works. [32:16]
• Stories that highlight the power of photobiomodulation technologies. [33:50]
• Analyzing Andres’ brain waves. [40:41]
• What Z-scores tell us about brain activity. [44:09]
• Physiological causes of ADD and ways to mitigate the symptoms [50:16]
• Defining nootropics. [56:41]
• An overview of how Andres’ brain is currently performing. [58:16]
• How to improve the neuroplasticity of your brain. [1:01:20]
• A run-through of Andres’ light therapy session. [1:04:34]
• The importance of mitochondrial health. [1:08:20]
• Advice for enhancing muscle strength. [1:13:14]
• Why a brain workout can feel as strenuous as a physical one. [1:15:30]
• Toby explains how neurofeedback technology can improve our ability to focus. [1:19:11]
• How audio-visual entrainment works, and the benefits of using this technology. [1:29:28]
• The main goal that Toby aims to achieve with NuroFlex. [1:40:36]

Links Mentioned in Today’s Episode:

NuroFlex

NuroFlex on Instagram

NuroFlex Podcast

Toby Pasman Email Address

Toby Pasman on LinkedIn

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Know Your Physio Podcast

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The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of overcoming obesity and the role GLP-1 agonists play in alleviating the struggle. We learn about the multitude of benefits, obesity-related and otherwise, as well as the indications, contraindications, and side effects. Tune in to hear about the long-term benefits of investing in your health and how to get the best results from this life-changing medication!

Key Points From This Episode:

• What “bioavailability” means. [00:22]
• Introducing vascular and interventional radiologist, Dr. Moises Roizental. [03:13]
• Introducing today’s topic: weight loss and obesity medication. [03:39]
• Where to find the Spanish version of this episode. [04:23]
• What GLP-1 agonists are, how they work, and their metabolic benefits. [05:59]
• The weight loss results of GLP-1 agonists. [11:22]
• What to pair the meds with to see results. [11:38]
• Other non-obesity-related benefits of the medication. [12:09]
• The history of the medication. [14:21]
• Under which circumstances GLP-1 agonists are contraindicated. [15:15]
• How GLP-1 agonists alleviate the challenge of overcoming obesity. [16:47]
• Dr. Roi’s personal experimentation with the medication. [18:53]
• The availability and accessibility of the meds. [20:39]
• Some of the long-term benefits of investing in your health. [21:51]
• The side effects of GLP-1 agonists. [23:49]
• Controversial use/abuse of the medication. [24:54]
• The recommended dosage of GLP-1 agonists. [27:29]
• Dr. Roi’s advice for those interested in exploring this medication. [30:11]
• Safe sources of GLP-1 agonists. [34:04]
• Dr. Roi’s for the future of GLP-1 agonists. [35:45]
• Why Dr. Roi has shifted from intervention towards disease prevention. [37:06]

Links Mentioned in Today’s Episode:

Dr. Moises Roizental on LinkedIn

Dr. Moises Roizental on Twitter

Dr. Moises Roizental on Instagram

Email Dr. Moises Roizental

Hambre y Hormonas

Hambre y Hormonas on Instagram

Wegovy

Ozempic

Saxenda

Mounjaro

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Know Your Physio Podcast

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La creciente problemática de la obesidad y sus complicaciones de salud relacionadas trae consigo la necesidad de tratamientos efectivos. Hoy nos acompaña el Dr. Moisés Roizental, radiólogo vascular e intervencionista certificado, para hablar sobre todo lo relacionado con la pérdida de peso y la medicación para la obesidad (específicamente los agonistas GLP-1). El Dr. Roizental explica el desafío de superar la obesidad y el papel que juegan los agonistas GLP-1 en aliviar esta lucha. Conoceremos los múltiples beneficios, relacionados con la obesidad y otros, así como las indicaciones, contraindicaciones y efectos secundarios. ¡Sintoniza para escuchar sobre los beneficios a largo plazo de invertir en tu salud y cómo obtener los mejores resultados con esta medicación que puede cambiar tu vida!

Puntos Clave del Episodio:

Qué significa “biodisponibilidad”. [00:22] 
Presentación del radiólogo vascular e intervencionista, Dr. Moisés Roizental. [03:13] 
Introducción al tema de hoy: medicación para la pérdida de peso y la obesidad. [03:39] 
Dónde encontrar la versión en español de este episodio. [04:23] 
Qué son los agonistas GLP-1, cómo funcionan y sus beneficios metabólicos. [05:59]
 Los resultados de pérdida de peso con agonistas GLP-1. [11:22] 
Qué combinar con la medicación para ver resultados. [11:38] 
Otros beneficios de la medicación no relacionados con la obesidad. [12:09] 
La historia de la medicación. [14:21] 
En qué circunstancias están contraindicados los agonistas GLP-1. [15:15]
Cómo los agonistas GLP-1 alivian el desafío de superar la obesidad. [16:47]
Experimentación personal del Dr. Roizental con la medicación. [18:53]
Disponibilidad y accesibilidad de la medicación. [20:39] 
Algunos beneficios a largo plazo de invertir en tu salud. [21:51]
Los efectos secundarios de los agonistas GLP-1. [23:49]
Uso/abuso controvertido de la medicación. [24:54] 
La dosis recomendada de agonistas GLP-1. [27:29] 
Consejos del Dr. Roizental para aquellos interesados en explorar esta medicación. [30:11] 
Fuentes seguras de agonistas GLP-1. [34:04] 
La visión del Dr. Roizental sobre el futuro de los agonistas GLP-1. [35:45] 
Por qué el Dr. Roizental ha pasado de la intervención hacia la prevención de enfermedades. [37:06]

Enlaces mencionados en el episodio de hoy:

Dr. Moisés Roizental en LinkedIn

Dr. Moisés Roizental en Twitter

Dr. Moisés Roizental en Instagram

Correo Electrónico del Dr. Moisés Roizental

Hambre y Hormonas

Hambre y Hormonas en Instagram

Wegovy

Ozempic

Saxenda

Mounjaro

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Podcast Know Your Physio

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For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a range of topics, from personal to silly to scientific. We hear Andrés’ take on everything from sleeping on the floor and the best way to train, to mentorship, motivating others, and getting into Goggins mode. Andrés shares his greatest accomplishment and best fitness experiences of his life thus far and emphasizes the power of play and storytelling. This Q&A contains advice for approaching high-profile people and debunks some common bio hack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. Tune in to Andrés’ opinions on all things health and fitness, as well as his most significant takeaways from past podcast episodes!

Key Points From This Episode:

• The benefits of BioOptimizers Magnesium Breakthrough. [00:05]
• Andrés take on sleeping on the floor. [03:38]
• What he took away from the recent podcast episode on sex with Chloe Macintosh. [05:15]
• Andrés’ plans to incorporate more conversations about emotional well-being and relationships. [11:28]
• The best way to train, according to Andrés. [14:01]
• The power of the “why”. [16:28]
• How Andrés introduces play into the lives of his coaching clients who struggle with obesity. [17:27]
• How play and storytelling have helped him in his life. [22:07]
• Andrés’ best fitness experiences of his life thus far. [25:48]
• How to get into Goggins mode. [29:37]
• The difference mentorship made in Andrés’ life. [39:35]
• Andrés’ advice for approaching high-profile people. [43:38]
• What he perceives to be his greatest accomplishment. [48:44]
• The presence of his family in his life and how he’s promoted his grandfather’s health. [50:38]
• The difference between lifespan and health span. [53:14]
• How to encourage motivation in others, particularly those in your inner circle. [54:37]
• Andrés’ controversial take on seed oils. [1:02:43]
• Why he shifted to wearing only cotton. [1:10:28]
• Andrés and Alex debunk biohack myths from eyewear, hair growth, and oral health, to cold exposure, saunas, workout intensity, and sun exposure. [1:16:27]
• The premise of Alex Shinkarovsky’s upcoming podcast. [1:33:30]

Links Mentioned in Today’s Episode:

Alex Shinkarovsky on LinkedIn

Alex Shinkarovsky on Instagram

Alex Shinkarovsky on Twitter

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Andrés Preschel

Know Your Physio Podcast

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