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Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.

In this special episode, we’re not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it’s a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let’s continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming.  Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!

Key Points From This Episode:

[00:11:50] Interoception and biohacking.
[00:16:54] Nasal breathing and performance.
[00:18:03] Managing exposure to light.
[00:22:53] Psychedelic benefits of psilocybin.
[00:24:22] Efficient sleep and late-night eating.
[00:27:37] Feedback, questions, and suggestions.

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Links Mentioned in Today’s Episode:

Click HERE to save on BiOptimizers Magnesium
RA Optics Blue Light Blockers
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
The Joy of Movement
Know Your Physio (website)
KYP Team

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