In this episode we explore the fascinating concept of neuroplasticity and its connection to our emotional scale. We delve into the understanding that while our brains have the capacity to change and adapt, time is an essential factor in transitioning from one emotional state to another. We emphasize the importance of bridging our emotions and thoughts, allowing us the necessary time to journey from where we've been to where we want to go. With a special focus on listeners with ADHD, we recognize the challenges we may face in regulating emotions and offer strategies to navigate this process effectively, highlighting the need for patience and self-compassion in our personal growth.

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