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Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Love Story Yoga Founder, Stephanie Snyder. The pair dive into yoga's role in trauma recovery, Stephanie's work with the San Francisco Police Department, and incorporating yoga philosophy into everyday life for personal growth. So let’s get talking about how we can heal.


Outline of the episode:

[03:58] When yoga entered Stephanie's life
[15:54] Her path to teaching yoga
[20:12] Teaching yoga to the San Francisco Police department
[33:25] Do you cut and run?
[47:10] Moving through trauma we can’t control
[50:18] What gives Stephanie hope 

Resources:

Website: www.stephaniesnyder.com

Upcoming in-person workshop with Lisa at Lovestory Yoga in San Francisco!

Healing Trauma & Promoting Resilience Through Yoga — Love Story Yoga


Full Transcription:
howwecanheal.com/podcast