Today we’re so excited to share our conversation with Bruce Tift, author, psychotherapist and longtime practitioner of Vajrayana Buddhism. This summer, our friends at Uplift Kids introduced us to Bruce’s fascinating book Already Free, and we’ve been thinking about it ever since.

In this conversation, Bruce dives into some of the ideas in the book. He explores how to make peace with being human. He looks at two seemingly opposing paths—both Western and Eastern wisdom—and shows how each offers a vital piece of the puzzle. Where psychotherapy may teach us to bring our early wounds and disowned emotions into awareness, Buddhist practices help us recognize the deeper freedom that’s available when we stop identifying with the fixed self.

We loved that Bruce talked us through the ways we organize around our core fears, why so many of our childhood survival strategies still run the show in adulthood, and why real freedom often begins with simply allowing ourselves to feel uncomfortable without trying to fix or escape.

Bruce’s insights feel so useful for navigating seasons of growth—emotional, spiritual, and relational.

This conversation really helped us see that personal growth isn’t about achieving some ideal version of ourselves—it’s about meeting our actual experience with curiosity, compassion, and presence. We found Bruce’s wisdom to be gentle, honest, and deeply liberating, and we’re so grateful he joined us.

You can find Already Free on Bookshop.org, Amazon, or wherever you buy your books, and you can find even more from Faith Matters on this topic in this week's newsletter on our website, faithmatters.org.

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