Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!

We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.

Don’t miss out on this insightful episode!

Let’s talk about:

• 00:25 Introduction
• 01:21 Updates on Bryan Boorstein
• 10:17 Recovery process
• 18:35 Power-based training
• 26:23 Weight training
• 30:53 Hydration
• 31:21 Cardio & Progression
• 38:27 My program overview
• 01:07:44 Where to find Bryan

Bryan’s Instagram: https://www.instagram.com/bryanboorstein/?hl=en 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE