https://www.cornellpress.cornell.edu/book/9780875807089/with-light-steam/

Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Saunner), Christopher (Risto) Rice (Sauna Digest)

Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"

TIMESTAMPS

(00:00:00) Introduction

(00:02:13) The story behind Bryon's book on banya

(00:12:50) What is a banya? Where did it come from?

(00:21:20) Russian banya stoves and "light steam"

(00:30:17) Steam in the Finnish savusauna

(00:34:15) Making good steam at home

(00:38:30) Differences in banya structures

(00:39:16) Ventilation

(00:44:55) Essential oils and scents

(00:59:23) Future topics for discussion

(01:01:56) Bryon's Saturday steams