My guest today is Sarah Ortlund. She's a Krav Maga instructor and personal trainer. She's also in grad school studying clinical psychology.

We're diving into boundaries, what Sarah has learned along the way, and how you can incorporate the same things into your personal and work life.

"You have to give yourself some grace and recognize who you are as a person and that you still want to enjoy life."

IN THIS EPISODE

• How Sarah does all the things she does and her advice for you.
• What inspired Sarah to study clinical psychology.
• Giving yourself permission to tap into who you really are.
• The importance of walking in peace and how to do this.
• Why we struggle with building boundaries.
• Getting past the fear of failure and continuing to try.
• Building better boundaries.
• Paying attention to where you may need to set boundaries.

Connect with James

Website: jamespatrick.com

Instagram: @jpatrickphoto

Text me marketing questions @: 480-605-3254

Connect with Sarah

Website: buildyourownbody.com

Facebook: Sarah Ortlund

Instagram: @fiercelyfemale_sarah

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For more, visit jamespatrick.com