In this guided hypnotherapy session, you will be given gentle, positive suggestions to surround yourself with an uplifting and relaxing environment to shield yourself against depression. You can listen to this protection shield while you sleep to provide you with protection against depression and positive vibrations that stay with you throughout the night.

In addition to increasing mood elevators (serotonin levels), binaural beats are associated with improved relaxation, stress tolerance, and overall well-being. These suggestions will help you regain control over your peace, motivation and well-being by speaking directly to your subconscious mind. A state of deep relaxation like pleasant daydreaming is more likely to accept positive, helpful suggestions in hypnosis. I hope this recording helps you deal with your emotions more calmly. Also, you will get a better night's sleep. You will also have a more relaxed attitude as you enjoy a more relaxed way of living. The hypnosis session can be listened to repeatedly.

Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner.

PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel.  Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.