If you want to achieve and maintain your health and fitness goals for life, this conversation is for you!

Lauren interviews Oonagh Duncan, the author of the international best-selling book Healthy As F*CK, and founder of the “Fit Feels Good” movement, which emphasizes health and fitness over weight loss, and encourages feeling good today and putting sustainable, healthy habits into practice.

Oonagh shares simple lifestyle strategies to help you transform your mindset and feel empowered to make healthy choices that will fulfill your goals for the rest of your life. 

Together, Lauren and Oonagh share personal stories and refreshing lessons about health, fitness, and habits that will leave you feeling inspired.

Website: Fit Feels Good

Book: Healthy as F*CK