In my previous episode, I talked about the important movement patterns for glute gains.

So now, I discuss what are my favourite go-to exercises to hit those movement patterns and why they are perfect to effectively target your glutes!

This episode can help you understand and incorporate these various exercises into your program for massive glute gains.

Connect with Mark Carroll:

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Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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