Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

Today, we're joined by Hoda Tahoun, a global consultant in talent development, known for her expertise in personal development, especially in business and relationships. Hoda emphasizes the interconnectedness of different aspects of life, particularly relationships, which can significantly impact personal growth.

Hoda shares her daily routine, highlighting the importance of preparation and intention-setting. She starts her day with gratitude meditation and visualizes success in various aspects of life. This practice helps her maintain a positive mindset throughout the day, enabling her to show up fully for her family, friends, coworkers, and clients.

The conversation delves into self-love and its complexities, acknowledging societal misconceptions and cultural influences. They discuss the subconscious conditioning around love and worthiness, emphasizing the need to confront shame and take responsibility for personal growth. They explore how past experiences, particularly in childhood, shape beliefs and behaviors, and the importance of self-awareness in healing and self-love.

They also touch upon the reluctance some individuals face in taking action towards change, whether due to fear, shame, or uncertainty. Despite external support and inspiration, real transformation begins with an individual's willingness to confront their inner struggles and take the first step towards growth.

Overall, the conversation highlights the journey towards self-love as a deeply personal and transformative process, influenced by both internal and external factors, but ultimately driven by individual choice and commitment to growth.

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Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.

Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.

Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.

Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.

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Contact: [email protected]

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy

Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz

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