Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round.

In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the exact training, cardio, and movement blueprint I use with clients to help them not just get lean but stay lean for life.

We’ll cover:

THE ROLE THAT MUSCLE PLAYS IN GETTING LEAN & STAYING LEAN

THE BENEFITS OF BUILDING MUSCLE THROUGH RESISTANCE TRAINING & WHY EVERYONE SHOULD FOCUS ON IT

HOW PROGRESSIVE RESISTANCE TRAINING BUILDS THE PHYSIQUE YOU ACTUALLY WANT

TRAINING WITH PURPOSE: MATCHING YOUR WORKOUTS TO YOUR GOALS

USING CARDIO AS A CALORIE BUFFER TO STAY LEAN LONG TERM

NEAT: THE HIDDEN METABOLISM BOOSTER MOST PEOPLE OVERLOOK

THE ROLE THAT NEAT PLAYS IN STAYING LEAN LONG-TERM

HIGH ENERGY FLUX: THE LIFESTYLE THAT LETS YOU EAT MORE & STAY LEAN

If you’re tired of yo-yo dieting and want a sustainable strategy to build and maintain the body you’ve been chasing, this episode gives you the science and the system to make it happen.

Listen now and start building a lean body for life.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Email: [email protected]

Brandon’s Website: https://www.brandondacruzfit.com