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Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness
Welcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your hosts Sonia and Kathleen explore the essential theme of self-care in sobriety. In today’s episode, they will guide you, our dear listeners, through understanding and implementing self-care practices that nurture your mental, emotional, and physical well-being.
In this episode, they delve into pressing questions. They take self-care beyond the conventional ideas of relaxation. What role does self-care play in the journey of sobriety? And how can self-care practices evolve and adapt to life’s changes?
You'll learn about the critical aspects of self-care, including the importance of setting boundaries, the challenge of finding joy in activities outside of alcohol, and the significance of community and support in maintaining sobriety.
Get ready for a personal story segment, where Sonia and Kathleen share their own experiences with self-care. They discuss how their self-care practices have evolved over the years, especially in relation to their sobriety journey.
This is "Sisters in Sobriety," a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.
0:01:24 | Definition of self-care as caring for mental, emotional, and physical health
00:03:00 | Importance of self-care in recovery and creating a safe environment
00:03:26 | Importance of self-care tools and routines for sobriety
00:05:01 | Implementing self-care through setting boundaries and removing toxic people
00:05:56 | Self-care as treating oneself with love and nurturing
00:06:39 | Reparenting oneself and talking to oneself with kindness and compassion
00:07:00 | Challenging negative self-talk and body image issues
00:09:44 | Self-care practice of looking in the mirror and expressing self-love
00:09:58 | Kathleen reflects on her journey of self-care and sobriety.
00:13:23 | Sonia shares her self-care journey and the importance of being authentic.
00:15:00 | Sonia discusses the importance of listening to her inner voice.
00:17:00 | Kathleen explains how therapy is a form of self-care.
00:18:52 | Sonia acknowledges that self-care doesn't always feel amazing.
00:19:34 | Kathleen discusses the emotional impact of therapy sessions.
00:20:47 | Setting boundaries in self-care.
00:23:00 | Importance of "doing nothing" as self-care.
00:24:00 | Struggles with prioritizing rest and relaxation.
00:27:00 | Evolution of self-care routine over the past years.
00:29:00 | Finding connection in the sober community.
00:30:00 | Importance of sober community in sobriety journey.
00:31:00 | Challenges of having a spouse or friends who drink.
00:32:00 | Setting clear boundaries around alcohol and prioritizing sobriety.
00:33:45 | Developing a support network and expressing gratitude for support.
00:36:26 | Self-care doesn't always feel good in the moment.
Links:
- Sisters In Sobriety | EverBlume Website
Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Sonia Kahlon and Kathleen Killen
4.9
3333 ratings
Welcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your hosts Sonia and Kathleen explore the essential theme of self-care in sobriety. In today’s episode, they will guide you, our dear listeners, through understanding and implementing self-care practices that nurture your mental, emotional, and physical well-being.
In this episode, they delve into pressing questions. They take self-care beyond the conventional ideas of relaxation. What role does self-care play in the journey of sobriety? And how can self-care practices evolve and adapt to life’s changes?
You'll learn about the critical aspects of self-care, including the importance of setting boundaries, the challenge of finding joy in activities outside of alcohol, and the significance of community and support in maintaining sobriety.
Get ready for a personal story segment, where Sonia and Kathleen share their own experiences with self-care. They discuss how their self-care practices have evolved over the years, especially in relation to their sobriety journey.
This is "Sisters in Sobriety," a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.
0:01:24 | Definition of self-care as caring for mental, emotional, and physical health
00:03:00 | Importance of self-care in recovery and creating a safe environment
00:03:26 | Importance of self-care tools and routines for sobriety
00:05:01 | Implementing self-care through setting boundaries and removing toxic people
00:05:56 | Self-care as treating oneself with love and nurturing
00:06:39 | Reparenting oneself and talking to oneself with kindness and compassion
00:07:00 | Challenging negative self-talk and body image issues
00:09:44 | Self-care practice of looking in the mirror and expressing self-love
00:09:58 | Kathleen reflects on her journey of self-care and sobriety.
00:13:23 | Sonia shares her self-care journey and the importance of being authentic.
00:15:00 | Sonia discusses the importance of listening to her inner voice.
00:17:00 | Kathleen explains how therapy is a form of self-care.
00:18:52 | Sonia acknowledges that self-care doesn't always feel amazing.
00:19:34 | Kathleen discusses the emotional impact of therapy sessions.
00:20:47 | Setting boundaries in self-care.
00:23:00 | Importance of "doing nothing" as self-care.
00:24:00 | Struggles with prioritizing rest and relaxation.
00:27:00 | Evolution of self-care routine over the past years.
00:29:00 | Finding connection in the sober community.
00:30:00 | Importance of sober community in sobriety journey.
00:31:00 | Challenges of having a spouse or friends who drink.
00:32:00 | Setting clear boundaries around alcohol and prioritizing sobriety.
00:33:45 | Developing a support network and expressing gratitude for support.
00:36:26 | Self-care doesn't always feel good in the moment.
Links:
- Sisters In Sobriety | EverBlume Website
Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
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