Whether it's a Body Magic routine, a mindset tip or a Food Optimising hack, what habit has been a gamechanger on your weight loss journey?

Clare and Anna talk habit-building, transitions and finding your rhythm to make this healthy lifestyle finally stick.

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.