
Sign up to save your podcasts
Or
Discover how essential amino acids could be the missing link in your midlife wellness journey. Join us as former Women's Health Editor-in-Chief Liz Plosser reveals the surprising supplement that transformed her strength, energy, and recovery after 40. You'll learn exactly how supplements like EAAs and creatine work as protein building blocks to maintain muscle, boost energy and recovery, and help you age powerfully. Hear Liz's personal journey from injury recovery to how her new protein and supplement routine changed her body composition and helped her achieve a 260-pound deadlift PR. Whether you're a fitness enthusiast or just getting started, whether you prefer strength training or yoga, this episode delivers practical nutrition wisdom and a special listener discount to help you feel stronger and more energetic tomorrow than you do today.
SPECIAL KION CODE: Visit getkion.com/age for 20% off
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.9
228228 ratings
Discover how essential amino acids could be the missing link in your midlife wellness journey. Join us as former Women's Health Editor-in-Chief Liz Plosser reveals the surprising supplement that transformed her strength, energy, and recovery after 40. You'll learn exactly how supplements like EAAs and creatine work as protein building blocks to maintain muscle, boost energy and recovery, and help you age powerfully. Hear Liz's personal journey from injury recovery to how her new protein and supplement routine changed her body composition and helped her achieve a 260-pound deadlift PR. Whether you're a fitness enthusiast or just getting started, whether you prefer strength training or yoga, this episode delivers practical nutrition wisdom and a special listener discount to help you feel stronger and more energetic tomorrow than you do today.
SPECIAL KION CODE: Visit getkion.com/age for 20% off
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
452 Listeners
1,082 Listeners
513 Listeners
127 Listeners
290 Listeners
425 Listeners
587 Listeners
923 Listeners
90 Listeners
86 Listeners
355 Listeners
20,850 Listeners
85 Listeners
86 Listeners
213 Listeners