Today's episode is on eating in a calorie surplus to optimise the process of building muscle mass. We'll cover a number of topics on building, including:

- Should you be doing an aggressive calorie surplus?

- How much weight should you be looking to put on per week in a build?

- Who should be doing a more conservative or a more aggressive calorie surplus?

- Is an aggressive approach superior to a conservative approach?

This episode breaks down the key points to give you an introduction to building in a calorie surplus, and my later podcasts will go into more details on each topic.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.