Sign up to save your podcasts
Or
Share Building Habits That Stick - What You Need to Know with Dr. Wendy Wood
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Building Habits That Stick - What You Need to Know with Dr. Wendy Wood
#087 In today’s episode, I’m talking with author and research scientist, Dr. Wendy Wood. Since she's listed in the top 1% of scientists worldwide, I figured she would be the expert we need to make sure our 2021 goals don't go to the wayside by February.
We're talking about why you actually don't need more will power, how to build habits when your schedule is unpredictable, and why finding a community that shares your goals is so crucial.
(2:47) Why persisting with a habit, not just starting it- is so gosh darn tricky
(9:25) Do you know you have habits you're not even aware of?
(17:00) This is the difference between starting a good habit and breaking a bad one
(32:01) This is why repetition is key to building good habits
(44:33) Chelsea’s Top Takeaways
Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/wendy
Join the Motivated Mama Society today!
https://society.smartmoneymamas.com/
View all episodes
By Chelsea Brennan
4.9
118118 ratings
#087 In today’s episode, I’m talking with author and research scientist, Dr. Wendy Wood. Since she's listed in the top 1% of scientists worldwide, I figured she would be the expert we need to make sure our 2021 goals don't go to the wayside by February.
We're talking about why you actually don't need more will power, how to build habits when your schedule is unpredictable, and why finding a community that shares your goals is so crucial.
(2:47) Why persisting with a habit, not just starting it- is so gosh darn tricky
(9:25) Do you know you have habits you're not even aware of?
(17:00) This is the difference between starting a good habit and breaking a bad one
(32:01) This is why repetition is key to building good habits
(44:33) Chelsea’s Top Takeaways
Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/wendy
Join the Motivated Mama Society today!
https://society.smartmoneymamas.com/
More shows like Smart Money Mamas Show
View all
Focus on Marriage Podcast
1,895 Listeners
Focus on the Family with Jim Daly
4,801 Listeners
The Side Hustle Show
1,585 Listeners
The Tim Ferriss Show
16,128 Listeners
So Money with Farnoosh Torabi
1,943 Listeners
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
967 Listeners
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
12,045 Listeners
Front Row Seat with Ken Coleman
2,591 Listeners
The Divorce Survival Guide Podcast
575 Listeners
I Have ADHD Podcast
2,847 Listeners
DIY Money | Personal Finance, Budgeting, Debt, Savings, Investing
885 Listeners
The Happiness Lab with Dr. Laurie Santos
14,386 Listeners
Momwell
302 Listeners
Huberman Lab
28,940 Listeners
Good Inside with Dr. Becky
4,463 Listeners