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Building Habits That Stick - What You Need to Know with Dr. Wendy Wood
#087 In today’s episode, I’m talking with author and research scientist, Dr. Wendy Wood. Since she's listed in the top 1% of scientists worldwide, I figured she would be the expert we need to make sure our 2021 goals don't go to the wayside by February.
We're talking about why you actually don't need more will power, how to build habits when your schedule is unpredictable, and why finding a community that shares your goals is so crucial.
(2:47) Why persisting with a habit, not just starting it- is so gosh darn tricky
(9:25) Do you know you have habits you're not even aware of?
(17:00) This is the difference between starting a good habit and breaking a bad one
(32:01) This is why repetition is key to building good habits
(44:33) Chelsea’s Top Takeaways
Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/wendy
Join the Motivated Mama Society today!
https://society.smartmoneymamas.com/
View all episodes
By Chelsea Brennan
4.9
118118 ratings
#087 In today’s episode, I’m talking with author and research scientist, Dr. Wendy Wood. Since she's listed in the top 1% of scientists worldwide, I figured she would be the expert we need to make sure our 2021 goals don't go to the wayside by February.
We're talking about why you actually don't need more will power, how to build habits when your schedule is unpredictable, and why finding a community that shares your goals is so crucial.
(2:47) Why persisting with a habit, not just starting it- is so gosh darn tricky
(9:25) Do you know you have habits you're not even aware of?
(17:00) This is the difference between starting a good habit and breaking a bad one
(32:01) This is why repetition is key to building good habits
(44:33) Chelsea’s Top Takeaways
Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/wendy
Join the Motivated Mama Society today!
https://society.smartmoneymamas.com/
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