I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.

Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance. 

We discuss the following in this interview:

01:23 All about Danny Vega
04:37 Abs are made in the kitchen 
07:50 Hormones
09:11 People that are undereating
13:24 Burning fat
15:57 Thoughts on if ketogenic dieters can’t perform well in the gym
21:48 SHMEC (sleep, hunger, mood, energy & cravings)
24:19 The diet changes on days you lift vs days you don’t
25:24 Carbs for testosterone
30:16 Thoughts about influencers and social media
41:32 Thoughts on sharing unpopular content
49:10 Tips to start healing mentally and physically
55:21 Children’s book 
1:00:08 Community Program
1:02:15 Where to Find Danny Vega

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RESOURCES

-Fat Fueled Family: https://fatfueled.family/
-Instagram: https://www.instagram.com/dannyvega.ms/
-Facebook: https://www.facebook.com/fatfueledfamily
-Podcast: https://fatfueled.family/podcast
-Coaching Program: https://fatfueled.family/shop
-Children’s Book: https://unexplainableadventures.com/ 

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.