Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength, and safely return to the activities you love.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Introduction
00:27 - GTPS Introduction
02:04 - Golden Rules
04:16 - “Stoplight” Principle
05:56 - Program Overview
09:47 - Phase 1
11:47 - Phase 2
14:21 - Phase 3
16:31 - Main Concepts

Disclaimer This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just internet hype in this evidence-based breakdown.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Introduction
00:49 - Alkaline Water
01:42 - Blood Pressure
02:09 - Cancer Screenings
03:04 - Cholesterol
03:33 - Fasting
04:30 - Juice Cleanse
05:26 - Mouth Taping
06:30 - Spending Time In Nature
07:04 - Avoiding Tobacco
07:44 - Red Light Therapy
08:23 - Exercise
09:30 - Biohacking
11:05 - Avoiding Processed Foods
11:54 - Sleep
12:35 - Social Connections
13:44 - Consuming Health Content  On Social Media
15:24 - Superfoods/Specific Foods
16:38 - Supplements
17:42 - Hydration
18:42 - Cold Plunges
19:26 - Sauna
19:55 - Stress Management
20:24 - Wearables
21:19 - Health Promoting Diet
22:30 - Body Composition
23:08 - My Takeaways
26:27 - Outro

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Have you been diagnosed with a frozen shoulder? Or just want to learn what a frozen shoulder actually is? In this podcast you will learn about the diagnosis, stages, and treatment options from PT & injections to surgery for this frustrating condition.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Introduction
00:41 - The Basics: Definition & Pathophysiology
03:04 - Primary vs. Secondary AC & Risk Factors
05:04 - The 4 Clinical Stages of Frozen Shoulder
09:35 - Natural History and Prognosis: Does it really just go away?
11:34 - Clinical Diagnosis: History & Physical Exam Keys
13:53 - Role of Imaging: X-Ray, MRI, Ultrasound
16:53 - Conservative Management: Education & Pain Control
19:43 - Physical Therapy: The Cornerstone of Treatment
22:27 - Steroid Injections: Do they work? (Ultrasound Guidance)
26:52 - Hydrodilation / Hydrodistension Explained
27:57 - When is Surgery Needed? MUA vs. Arthroscopic Release
29:40 - Summary & Key Takeaways

SELECTED REFERENCES:
https://www.aafp.org/pubs/afp/issues/2019/0301/p297.html
https://pmc-ncbi-nlm-nih-gov.usu01.idm.oclc.org/articles/PMC5384535/

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what does the evidence really show?

In this episode, we talk about the science behind cold water immersion. We'll explore its long history, unpack the biggest claims (improved recovery, better mood, stronger immune system, faster metabolism), and critically examine the actual research.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
01:20 - The Claims
02:59 - The History
04:14 - Improved Recovery
05:56 - Bad For Hypertrophy and Strength
08:23 - Mental Health
12:36 - Immune System
15:23 - Metabolism
17:49 - Wim Hof Method
20:31 - Risks
23:18 - Who Should NOT Cold Plunge
24:57 - How To Do It Safely
26:43 - Evidence Summary
27:47 - My Takeaways

SELECTED REFERENCES:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9012715/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11897523/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9896520/

https://pubmed.ncbi.nlm.nih.gov/36527593/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0317615

Disclaimer This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

As lifelong athletes, we've all had aches and pain that come up with training.  In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.    

Instead of telling you to "just stop," we try to help you understand the complex nature of pain, give you a framework to rehab your injuries, and provide common pitfalls to avoid during the process.    

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.

Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:37 - What Type Of Pain This Applies To
01:23 - What is Pain?
05:43 - The Biggest Reason People Get Hurt
08:39 - Pain Rules/Stoplight Analogy
11:38 - Try This First
14:46 - Things We Can Change To Keep Training
17:27 - Step 1: Find An Entry Point
21:58 - Step 2: Progression
24:46 - Step 3: Troubleshooting
27:06 - Step 4: Live Your Life

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Is butter really that bad for you? We've all heard about swapping saturated fats for unsaturated fats, but a new study is making waves by directly comparing butter to plant-based oils. Which fat should you be adding to your shopping cart? That's exactly what we're breaking down today. We'll dive into the science, separate fact from fiction, and give you clear takeaways you can use in your kitchen.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Introduction
00:36 - Study Background
01:18 - Study Design
03:38 - Butter and Mortality
06:30 - Plant Oils and mortality
09:03 - Substituting Butter for Plant Oils
10:57 - Paper Interpretation
11:53 - Study Limitations
14:39 - Take Home Points

Reference:
Zhang, Y., Chadaideh, K. S., Li, Y., Li, Y., Gu, X., Liu, Y., Guasch-Ferré, M., Rimm, E. B., Hu, F. B., Willett, W. C., Stampfer, M. J., & Wang, D. D. (2025). Butter and Plant-Based Oils Intake and Mortality. JAMA Internal Medicine. https://doi.org/10.1001/jamainternmed.2025.0205

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Tired of conflicting headlines about heart health?   This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat!   Join us as as we dive into a recent study on red meat & dairy, revealing surprising insights that go beyond the simple "saturated fat is bad" narrative.   Get ready for a nuanced understanding of cholesterol, dietary guidelines, and how it all fits into a healthy lifestyle.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.

Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:39 - Paper Introduction
01:58 - Methods
03:24 - Red Meat Results
05:47 - Dairy Results
08:40 - Discussion
11:49 - Strengths and Limitations
13:45 - Applying This To Real Life

Reference:

Foster, D., & Haubrick, K. (2024). Considering the Impact of Elevated Saturated Fat Intake in the Context of Full Fat Dairy Products and Red Meats on Cardiovascular Health, A Systematic Review. Research Review, 5(12), Article 12. https://doi.org/10.52845/RR-5-12-2024-1

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Social media is buzzing over a new study that talks about LDL, apoB, and heart disease. The low-carb crowd is calling it a game-changer, while others argue it proves their point. So, who's right?

In this episode of the Building and Lifelong Athletes podcast, we dive into the real findings of this study and what it could mean for your heart health. I

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Introduction
00:34 - Paper Background
03:17 - Methods
06:48 - Marker 5
11:04 - Article Discussion Points
14:35 - Strengths and Limitations (per the article)
15:37 - Social Media’s Thoughts: A Dumpster Fire
18:55 - My Thoughts
25:46 - Outro

Reference:
Soto, -Mota Adrian, Norwitz, N. G., Manubolu, V. S., Kinninger, A., Wood, T. R., Earls, J., Feldman, D., & Budoff, M. (n.d.). Plaque Begets Plaque, ApoB Does Not. JACC: Advances, 0(0). https://doi.org/10.1016/j.jacadv.2025.101686

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Tired of the endless diet debates? This video simplifies the science behind healthy eating and offers practical advice to help you discover the best dietary pattern for your individual needs.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:31 - Cardiometabolic Diseases
01:49 - Nutrition Science Shift
03:01 - Dietary Approaches
03:23 - Caloric Restriction
05:31 - Fasting
08:48 - Mediterranean Diet
10:47 - Nordic Diet
12:10 - DASH Diet
13:31 - Low Carb/Keto
17:22 - Plant Based Diet
19:35 - Reduced Meat Intake
20:54 - Take Home Points
25:55 - Outro

Reference:

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.

We cover the following topics:
00:00 - Intro
00:35 - Body Composition Overview
01:29: How To Measure Body Composition
04:16 - Body Composition and Health Outcomes
05:59 - Visceral vs Subcutaneous Fat
06:52 - Limitation of BMI
09:01 - Traditional Weight Loss and Body Composition
10:52 - The Quarter Fat Free Mass Rule
12:06 - Exercise and Body Composition
14:06 - Body Composition and Weight Loss Medications
18:23 - Bariatric Surgery
20:10 - Take Home Points
24:03 - Outro

Selected References:

https://doi.org/10.1371/journal.pone.0119017 https://doi.org/10.1016/j.soard.2024.10.037 https://doi.org/10.1007/s11695-019-03980-8 https://doi.org/10.2337/dc22-1710 https://doi.org/10.2147/PPA.S419304 https://doi.org/10.3390/nu13010164  

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.com

REFERENCES:
Jiang, J., Zhao, H., Chen, J., Du, J., Ni, W., Zheng, B., Wu, J., & Xiao, C. (2025). The association between dietary creatine intake and cancer in U.S. adults: Insights from NHANES 2007–2018. Frontiers in Nutrition, 11. https://doi.org/10.3389/fnut.2024.1460057

*Disclaimer*

This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.