What's holding you back from doing a building phase and gaining the muscle mass you need?

Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?

In this episode, Mark shares 3 tips (plus a 4th bonus tip) to help you navigate the mental struggles of a build.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/ 

You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! 

The challenge officially starts on Monday, June 12 but sign-up now for instant app access. HURRY! The Early Bird DISCOUNT is about to end!

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

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