What is the difference between programming rehab versus programming for sports performance?

 

Today on the podcast I am joined my by fellow experts and colleagues from Champion Physical Therapy and Performance to explore this topic.

 

Performance Physical Therapist Dan Pope DPT, OCS, CSCS, C-PS, Director of Fitness & Strength and Conditioning Coach Diwesh Poudyal BS, CSCS, USAW, C-PS, and Director of Sports Science & Strength and Conditioning Coach Jonah Mondloch BSC, CSCS, C-PS.

 

We discuss:

 

 

 What are the goals of a rehab program and a sports performance?

 

An example of a rehab program for an athlete with an ACL reconstruction and a sport performance program.

 

How to alter a squat to work and stress either the hips or knees.

 

Six ways to modify a sports performance exercise.

 

Why three sets of eight to ten reps are the most effective.

 

When to progress an exercise with an athlete.

 

And…

 

The difference between rehab plyometrics vs sport performance plyometrics.

We appreciate you listening!

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