Vanessa and co-host Erika are talking to Emily Nelson, co-founder of High Fitness. Emily shares how and why she started the High Fitness movement with her co-founder Amber Zenith. What is High Fitness, you might ask? Take everything you loved about aerobics in the 80's and throw in some burpees and tuck jumps. Using simplified aerobic sequences and adding intense fitness-based moves, participants get a safe and effective workout! Check out High Fitness' Youtube Channel or Instagram page for ideas.

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