In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self.

Topics include:

How childhood experiences shape adult insecurities

The connection between physical fitness and mental resilience

Breaking free from fear, shame, and self-judgment

Why the “best self” isn’t a destination, but a practice

Real stories about growth, setbacks, and showing up authentically

It’s a grounded, motivating conversation about personal development from two people who’ve done the work. This episode is perfect for anyone looking to level up in life, not just the gym.

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