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What's the best way to grow? Should you do more volume or less volume? What's your frequency? Should you work out or go to work every day? Or every other day? Should you work four, five, six, or even seven days a week? Is there only one right answer to build muscle?
By Howard Farran: Dentist | Dental CE Speaker | Founder & CEO of Dentaltown.co4.6
178178 ratings
What's the best way to grow? Should you do more volume or less volume? What's your frequency? Should you work out or go to work every day? Or every other day? Should you work four, five, six, or even seven days a week? Is there only one right answer to build muscle?

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