How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life?
Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.
Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.

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Peace + Plants,
Rich

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy!

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Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame

This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human health—especially the gut-brain axis. Dr. Mazmanian discusses his research evolution from infectious diseases to the microbiome’s role in neurodevelopment and neurodegeneration, as well as how gut microbes influence neurological health, behavior, and conditions like Parkinson's, autism, and depression. He highlights the human gut microbe symbiosis, early-life microbial exposure's influence, and the adult microbiome's malleability. We explore microbiome-based therapeutics' potential, challenges in translating animal models to humans, personalized medicine's future, the microbiome's impact on drug efficacy, gut bacteria's influence on behaviors and cravings, and the importance of a healthy gut diet. Please enjoy!

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Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis

This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expounds on intrinsic motivation, the stages of the change model, challenging limiting beliefs about alcohol, and the emotional, mental, spiritual, and physical aspects of transformation. Our conversation digs into real-world scenarios, dating without drinking, peer pressure, moderation versus complete abstinence, and the importance of community support. Additionally, Andy talks about the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem. 

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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

This week I am joined by Raghunath Cappo, a hardcore punk icon turned modern-day spiritual warrior and Bhakti yoga devotee, to discuss various facets of living a spiritual life. We talk about the transformative principles guiding the path of self-transcendence, examining cultural differences between India and America regarding spirituality and identity. We discuss the vital roles of mentors and the essence of yoga practices like mantra meditation, japa, ritual, kirtan, and devotional dancing as avenues for spiritual expression. Raghunath reflects on navigating the challenges of ego and ambition while nurturing spiritual growth, emphasizing the importance of mindful choices, boundaries, and self-regulation. Additionally, we underscore the power of storytelling, community, and positivity while looking ahead to Raghunath's continuing mission to inspire spiritual fulfillment. 

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From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life

This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock musician dedicated to advocacy. She talks about her roots volunteering at an animal shelter, her unexpected rise through LA’s music scene after a chance encounter with Maynard Keenan of Tool, and her commitment to a plant-based lifestyle even while on tour playing alongside legendary acts like Whitesnake, Puscifer, Iron Maiden’s Bruce Dickinson, and Dee Snider. Tanya discusses touring, the evolving food landscape in Ireland, and her deeply personal projects—a touring documentary promoting plant-based diets, and an upcoming film highlighting how plant-based nutrition can support veteran health and well-being. She also emphasizes staying true to your passions, engaging in respectful dialogue, and using storytelling to drive positive change.

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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

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