How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life?

Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.

Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.

Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.

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Peace + Plants,

Rich