Hour 1

1:12 - Dan Quinn Gets Testy Over Terry McLaurin Questions

15:02 - Burgundy and Gold Roster Projection 1.0: Offensive Side of the Ball

20:55 - Burgundy and Gold Roster Projection 1.0: Defensive Side of the Ball

31:31 - ESPN's 2025 NFL Positional Group Rankings: Best, Worst Team Units

Hour 2

1:12 - Best and Worst Commanders Position Groups

12:58 - Calls: Best and Worst Commanders Position Groups

23:56 - Candi Waller Joins to Talk Commanders Practice Updates

33:51 - John Wall Retires, Joins Amazon Prime Video

Hour 3

1:12 - Terry McLaurin Contract Talks: Lynnell’s With the Latest

11:32 - Were the Commanders Trying to Trade Terry McLaurin to the Steelers?

21:07 - Dan Graziano Talks Terry McLaurin, NFL Holdouts & QB Headlines

34:33 - Calls on Terry

Lynnell welcomes on ESPN Insider Dan Graziano to get the latest updates on the Terry McLaurin situation. They also discuss which NFL holdout is currently the most contentious, Anthony Richardson’s future with the Colts, and Justin Fields’ performance in Jets training camp.

Lynnell reacts to the news that John Wall is officially retiring from the NBA after 11 seasons and stepping into his next chapter as an analyst with Amazon Prime Video. Lynnell reflects on what Wall meant to him personally as a proud Wizards fan, and what Wall’s presence and impact meant for the city of D.C. during his time with the team.

Lynnell Willingham welcomes on Candi Waller of Bowie TV Sports to break down what she saw at Commanders practice today. Brandon Coleman and Javonte Jean-Baptiste were among the players back on the field after dealing with nagging injuries. They also dive into the latest with Terry McLaurin and Dan Quinn’s pointed comments about his absence. Plus, Candi shares her reaction to the surprising news that the Commanders are shopping Brian Robinson.

Reacting to ESPN’s Mike Clay and his unit rankings for all 32 NFL teams, Lynnell and Anthony debate which Commanders position group is the weakest. Anthony points to the safeties, while Lynnell makes the case for the linebackers. When it comes to the best unit, though, they’re in agreement—praising Washington’s offensive line as the strongest group heading into the season.

Before Commanders practice today, Dan Quinn addressed the media and side-stepped John Keim’s question about whether he knew Terry McLaurin wouldn’t be at the preseason game against the Bengals. Quinn also grew frustrated with Ben Standig’s follow-up questions, cutting him off with, “I’m not going to play Where’s Waldo, guys.” Lynnell reacts to Quinn’s tone and what it could mean moving forward.

1:12 - Burgundy and Gold Hour 1 - Biggest Takeaways from Commanders Preseason Loss to Bengals

45:59 - Burgundy and Gold Hour 2 - Terry McLaurin Excused Absence, Ethan Cadeaux Joins the Show + Calls

1:29:33 - Burgundy and Gold Hour 3 - Lynnell’s Super Six Pack, Trevor Sikkema Joins the Show + AFC QB1s Announced

Hour 1

1:12 - Commanders Show Improvement in Preseason Loss to Bengals

15:50 - Offensive Takeaways: O-Line & TEs Shine vs. Bengals

25:07 - Rookies Shine: Josh Conerly Jr. & Jaylin Lane Impress

32:53 - Defensive Takeaways: Kinlaw’s Physicality & A Lively Pass Rush