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Burn Out And Our Health
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
Have you ever felt like your work is consuming every part of your life? Like no matter how hard you try, you just can't catch up? Whether you’re a teacher, a doctor, or a stay-at-home parent, burnout doesn’t discriminate.
It’s easy to think burnout is just stress or feeling a bit tired after a long day, but it goes much deeper than that. Burnout has three big components: detachment, depersonalization, and depletion. Understanding what burnout is and why it happens is key to overcoming it.
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Tamara Beckford.
Key Takeaways:
- Burnout can affect anyone, regardless of their profession.
- Burnout has physical manifestations and can impact various aspects of life.
- Understanding what burnout is and why it happens can be the first step in tackling it.
- Self-care, setting boundaries, and seeking professional help are important in combating burnout.
- Employers can play a role in preventing burnout by creating a supportive work environment.
- Recognize the signs of burnout: depletion, detachment, and depersonalization.
Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLC
Email - [email protected]
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
View all episodes
By DrMinaSkin
5
7272 ratings
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
Have you ever felt like your work is consuming every part of your life? Like no matter how hard you try, you just can't catch up? Whether you’re a teacher, a doctor, or a stay-at-home parent, burnout doesn’t discriminate.
It’s easy to think burnout is just stress or feeling a bit tired after a long day, but it goes much deeper than that. Burnout has three big components: detachment, depersonalization, and depletion. Understanding what burnout is and why it happens is key to overcoming it.
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Tamara Beckford.
Key Takeaways:
- Burnout can affect anyone, regardless of their profession.
- Burnout has physical manifestations and can impact various aspects of life.
- Understanding what burnout is and why it happens can be the first step in tackling it.
- Self-care, setting boundaries, and seeking professional help are important in combating burnout.
- Employers can play a role in preventing burnout by creating a supportive work environment.
- Recognize the signs of burnout: depletion, detachment, and depersonalization.
Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com
Baucom & Mina Derm Surgery, LLC
Email - [email protected]
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/
Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
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