In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive environments for neurodivergent employees and implementing strategies that benefit everyone in the workplace. Highlights

• Understanding burnout in adults with ADHD
• The concept of the 'Me Hat'
• Supporting neurodivergent employees

Mentions

• www.ckadhdcoach.com
• http://adhdonline.com/adultingwithadhd

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