June 09, 2024

Burnout & Chinese Medicine part 2 - Energy, Joy and Getting out of Burnout with Chinese Medicine S8 E2

40 minutes

This is a direct follow on from Part 1, for definition of burnout, and talking about the five element aspects of PURPOSE , please watch part 1 first.

This part covers -

Joy and the fire element

Energy /tiredness and the Water element

Chinese medicine based Strategies to overcome burnout

- getting passion back

- motivation

- tiredness / energy

- 24:00 - 38:00 specific strategies for Self Employed people / Business owners.

-Things you can do for burnout - to increase motivation / Joy / Passion

Video Sponsor: https://www.metrohealth.com.au/self-care-with-the-5-elements/ Support yourself and the channel with this new course by Marie Hopkinson where you will discover more about yourself and the most appropriate self care that will benefit you according to the 5 Element system of Chinese Medicine.

PART 1 (previous episode to this one)

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MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA)

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IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video.

Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

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