On today’s episode Dana and Cristina are discussing pandemic flux syndrome, burnout, and different types of self-care that we can use to combat burnout and anxiety. In particular, they’re digging into: foundational self care, restorative, or replenishing self-care, and self-preservation. 

Links mentioned:

Article: Pandemic Flux Syndrome from The Washington Post

Verilux Happy Light – a light therapy lamp! (Remember, you’re a plant)

We highly recommend checking out the book: Burnout – the Secret to Unlocking the Stress Cycle.

There’s also a great episode on Brené Brown’s podcast about it!

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

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How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch92 | Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza