Have you ever hit a point where even your morning coffee–or in this case, matcha latte–can’t spark motivation? When every small task feels heavy, and you start detaching from the work, people, and routines you once loved? That creeping sense of exhaustion isn’t laziness–it’s burnout knocking at your door.

In this encore episode, we discuss hitting burnout and the surprisingly simple steps that can help with recovery. You’ll learn how to recognize the early warning signs, set healthy boundaries, and rebuild your energy with small, practical actions that actually stick. If you’ve been feeling drained or directionless, this short episode might be the wake-up call you’ve been needing.

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